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11/23/2009

7:00 PM

4.6 mi

38:00

8:16 mi

Health

202 lb
2942
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Treadmill

Notes

hmmm... I didn't remember running that slow on the treadmill.... I must've have some cool down of sorts at the end. I thought I was done running that slow on TM's. I know I felt good. Maybe the knee flared up again like it did on Tuesday.

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