11/23/2009
7:00 PM
4.6 mi
38:00
8:16 mi
Brooks Adrenaline GTS 8 (Knight Rider)
hmmm... I didn't remember running that slow on the treadmill.... I must've have some cool down of sorts at the end. I thought I was done running that slow on TM's. I know I felt good. Maybe the knee flared up again like it did on Tuesday.