Notes
Wore my fast shoes today. Started off slow, 9:54, 9:13, 9:14, then slipped and stayed in the 8's. Stomach was ill at first but felt fine and efficient after mile 5. Start slow stupid. Was feeling even better at miles 10-13, very efficient. Start slow stupid. Was feeling it a little after the half marathon, but nothing painful. Only 15 miles but the best long run I've had in a while. I ended feeling I could do 5 more miles faster than Clarksburg.