Notes
I don't know how I ran fast in these shoes before. So I didn't have it in me to do the 8 mile GMP I was wanting to do but i did do 20 minutes of it after a 10 minute progresson run.. then I walked. Then I just stayed at 7.6 mph for the rest and called it a day. I was going to do 1.5 miles afterwards just to hit 70 miles, but talking about it while Theresa had to wait and then maybe doing it outside, and then... aw hell, let's just go. With all the pain issues I've been having and all the miles and what not, think I just got burned out. might take tomorrow off, but I only have to do 8 miles and we still haven't ran by the beach yet. So hopefully we get to run on the beach tomorrow.