Notes
San Diego, old treadmill. Started really really really really soar. Achilles tendon was tight, and hamstring tendon is SOAR! Calves are fine go figure. Had bumps on both the tendons last night which is scary. I'm icing them now. but other than that I loosened up a little after a couple of miles so I sped up to 8:00 minute pace for the most of the middle. Sweating like a dog! Looking for trails for tomorrow.