Notes
Not bad for having to get up at 4:30 am and doing a tempo last night.. and being sick. had to go into work, then on my way to EDH to get fans, I stopped by Sunrise to do an hour run. Another progression but much more tame, although I did do a couple of surges at 7:30 and again at 7:04 pace, but all in all it was easy, peaking at about 8:10 pace. I'm hella tired now though, I don't know how I'm going to do another 7 mile run today, and then do 20 tomorrow. i might need a nap first but I have to work until 4. Ho hum.