Notes
third day of easy running. And it was except my calf was screaming the first few miles, it overshadowed my achilles discomfort. It eventually warmed up and I was fine. Gym treadmill at work. My knee was ok, but it was poppin' a little. I can't help thinking that running slow hurts worse, but I'm committed to the 8:20/7:24 regiment until Eugene. I was walkin' funny afterwards and after school even the left achilles was soar. So I'm icing both achilles and right calf. We'll see how tomorrow's GMP goes. 4 miles per coach. I also used incline up to 1.0 the last 10 minutes. It didn't make it that much harder, still easy.
Oh, why did I stop at 7.78 when I only had .22 miles to go.. because the time went out on the treadmill (ran through cool down) and because I had to pee. I could've easily done it but knowing that it just wasn't worth restarting the treadmill.