Notes
Fartlek at the end, strong finish with negative splits with going up hill. I would've liked to hae seen my heart rate on this one, I'm sure it was high.. I'm really tight after yesterday's 20 and massage but not to the point I can't run. Bottom of my feet are hard and I feel my hamstrings, and just overall tightness, but I'm really happy with today's run. It didn't rain hardly at all but the trails were muddy, I skipped them on the way back. Today would've been a nice morning naturist run, I need find a place to experience that.