Notes
Amy and I were supposed to do 16 easy and 6 GMP. Ok, Amy did it. I didn't it. I was fatigued after 14 miles when we did the Hazel hill, down the bridge, and back up. Then going up that long net hill on the carmichael side, I was pretty spent. We stopped for the bathroom and I could've been done. Amy went on to nail her GMP, I did two sets of walk/runs back to the aquatic center. No pain, just muscle fatigue and sluggishness. I was even thinking of skipping Eugene. Coach sent me an email to shrug it off So that's what I'm doing. Achilles was the only thing I felt but not an issue.