Notes
did 5.5 and waited for Theresa but didn't see her so I started again doing gmp. then I saw her and ran with her for a bit. last 5.5 miles were half mile gmp (more like tempo), half mile rest. ended strong after a very weak and awkward start. 5.5 miles @ 8:11 first half, 5.5 miles@7:55 w/ 6 800's@7:05 pace, 5 800 recoveries @ 8:54 pace . Read the notes on the mile splits that I got after uploading to SportTraks to determine my pace. I had no idea I was running the splits so fast. ANd it was hotter than yesterday.