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9/8/2009

7:19 PM

2 mi

16:45.62

8:18 mi

Health

196 lb
1254

Weather

90 F
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American River Parkway

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Notes

I don't know why but everyone was running slow on the cool down, so I got bored with the 8:40 pace and picked it up. Last mile was 7:53, Was feeling pretty good, I recovered after that tough speed workout.

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