Notes
According to the old 301, I hit my goal of staying at 7:30 pace, even though I quit after 3 miles, I picked it back up again to finish the 4. The 205, Theresa's old old 205, was behind the whole time. I wore them both since they haven't been used in a long time and I didn't know which one would work. Turned out, they both did. Today's tempo was a tad harder in the later stages, legs were just tired and I these shoes just don't seem to offer much support. But I was surprised I was as close to last week's tempo, especially since I had to run the last half the fastest since I was running 8:30 after 3 miles. Ankle and arches are slowly getting better. Between today and yesterday I feel a little closer to my old self.