2/22/2010
No additional information was recorded for this entry.
Mon Rest 2k Pace 800 400 200
Tue 10 3x2k/1k 0:08:24 0:06:43 0:03:22 0:01:41 0:00:50
Wed 4
Thu 10 2mi w/u, 5 @ 7:02-7:17, 3 mile c/d
Fri 5
Sat 20 No hard, Steady
Sun 8
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