Notes
I guess you would consider this a long run. Didn't run it very smart, but it was enjoyable and challenging. First 4 miles were faster, averaging 7:45 on rolling trail hills but pretty much NetZero. Then I spent the next 4 miles of running hills trying to recover, averaging around 8:19, except for a fast downhill spurt. After 8 miles I ALMOST decided to walk but figured it's only 3 miles, I can finish it. Then I started thinking about work and how I'm going to counter offer which helped me average 8:06, and this included the uphill to Hazel! So I was pretty wiped out afterwards, and it was hot, but glad I finished it. Tomorrow should be an easy 10-12 with the C group.