Notes
I should be ecstatic. The best tempo I think I've ever done, ever. I would've PR'd my 10k if I raced today. I did 5 miles sub 8:00. I should be ecstatic. I think it's also the fast 7 miles ever on record. But I'm just ok. Because I decided I really want a 1:20:00 10 mile now, which before now, was just a pipe dream. NOw, if I try hard and run through the pain, it's a possibility! I tell ya, I'm never satisfied. Shoes were ok. I'm 55% sure I'm going to wear these on race day.