Notes
Mon 4 (shake the webs out from a tough weekend) 8sec hill sprints
Tue 10.125
Wed 5 8 sec hills sprints
Thu 8 (If you only do 7, that's fine. Do 10 on Saturday.)
Fri 8 (Sunday's run but want to do 9-10 before the 16)
Sat 9
Sun 16
60.125
Supposed to do:
Mon 9
Tue 10.125 14x400 (200 jog),1:29-1:34
Wed Rest
Thu 8 4Mi 2on2's
Fri 9
Sat 16
Sun 8
60.125