| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2010 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:05 |
8:30 |
 |
| 8/11/2009 |
Run |
1 Mile Loop (neighborhood) |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 1/26/2010 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:12 |
8:31 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/29/2009 |
Run |
500 University to Sacramento State |
Easy |
0.7 mi |
5:39 |
8:34 |
|
| 6/24/2009 |
Run |
Sacramento State |
Interval |
8.0 mi |
1:08:41 |
8:35 |
|
| 3/23/2010 |
Run |
500 University to Sacramento State |
Easy |
1.8 mi |
15:37 |
8:35 |
|
| 3/8/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:22 |
8:36 |
|
| 3/2/2010 |
Run |
500 University to Sacramento State |
Easy |
4.0 mi |
34:59 |
8:41 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 8/3/2010 |
Run |
Sacramento State |
Easy |
0.5 mi |
4:47 |
8:53 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
14:08 |
8:54 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 9/29/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:09 |
|
| 11/17/2009 |
Run |
Sacramento State |
Easy |
1.9 mi |
17:37 |
9:14 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 5/30/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|