| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 2/23/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:02 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/28/2007 |
Run |
Trail |
Easy |
1.0 mi |
18:55 |
18:55 |
|
| 3/25/2007 |
Run |
Park/Bike Trail |
Easy |
2.4 mi |
30:32 |
12:38 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
10.0 km |
55:10 |
8:53 |
|
| 2/23/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
46:54 |
8:42 |
|
| 2/20/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
47:00 |
8:43 |
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 2/8/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
47:03 |
8:43 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
Davis Stampede |
Race |
10.0 km |
52:46 |
8:30 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 1/30/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
48:00 |
8:54 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:41 |
8:33 |
|
| 1/23/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
48:00 |
8:54 |
|
| 1/17/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 1/15/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/14/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 1/11/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 1/9/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 1/6/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/3/2007 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 12/31/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 12/30/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:22 |
7:22 |
|
| 12/30/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 12/24/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:22 |
7:22 |
|
| 12/24/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 5/16/2004 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:35:31 |
12:49 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/22/2003 |
Run |
Random Route |
Race |
10.0 km |
57:08 |
9:12 |
|
| 11/9/2003 |
Run |
Random Route |
Race |
10.0 km |
56:17 |
9:04 |
|
| 10/5/2003 |
Run |
Bridge to Bridge |
Race |
12.0 km |
1:19:56 |
10:44 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 5/18/2003 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:17:56 |
10:28 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 5/4/2003 |
Run |
Cinco De Miles 5M |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 12/14/2002 |
Run |
Reindeer Crossing 5M |
Race |
5.0 mi |
46:47 |
9:22 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
|