| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
23:37 |
8:23 |
 |
| 3/22/2015 |
Run |
Treadmill |
Easy |
12.0 mi |
1:58:56 |
9:53 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:20 |
7:57 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
38:21 |
8:41 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
1.9 mi |
14:27 |
7:30 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
36:16 |
8:55 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
18:56 |
9:10 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
1.9 mi |
14:22 |
7:37 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:06 |
8:58 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 10/6/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:50 |
9:41 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:11 |
9:13 |
|
| 10/20/2016 |
Run |
Sloppy Moose |
Tempo |
3.7 mi |
28:42 |
7:51 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/18/2017 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:15 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Interval |
1.1 mi |
8:38 |
8:14 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Interval |
2.9 mi |
22:41 |
7:58 |
|
| 1/24/2017 |
Run |
500 University to Sacramento State |
Easy |
3.0 mi |
28:03 |
9:16 |
|
| 2/4/2017 |
Run |
Sacramento Downtown |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 2/12/2017 |
Run |
Claimstake Sunday |
Easy |
4.9 mi |
43:11 |
8:54 |
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:09 |
9:07 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Interval |
1.1 mi |
7:59 |
7:24 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Fartlek |
2.4 mi |
19:13 |
8:05 |
|
| 2/22/2017 |
Run |
Sacramento Downtown |
Easy |
0.8 mi |
6:40 |
8:33 |
|
| 3/6/2017 |
Run |
Cap Tappers |
Fartlek |
3.1 mi |
25:57 |
8:18 |
|
| 3/15/2017 |
Run |
Lake Natoma |
Easy |
4.3 mi |
37:23 |
8:48 |
|