Notes
Impromptu 4x4. Classic. Had a lot more rest than I did at homewood but I had also just run 40 minutes so I was a little skeptical. Despite this I was able to get my split under 54 for a PR. Overhead I might be doubling at mustangs so I better get used to running these 400s after my other races. I’ve also noticed the last 100-150m of my races have been then weakest. I don’t feel myself giving up like I would in xc, but i think my legs just literally cant go any faster right now. As we continue with speedwork this will soon go away and i’ll be able to drop more time.