Notes
We did a new type of interval workout. I really liked the structure of this workout. We were given 40 minutes to run on the track, with a range of distances to run (100m-600m), each with a 3 minute recovery in between each one. The paces were based on out mile times. The 100 and 200 were supposed to be a little faster than mile race pace, the 400m should be race pace, and the 600 a couple seconds slower. I think I got a lot out of this workout and look forward to hopefully doing it again.