Notes
2 mpace and 2 tpace after 2 easy. With practice getting cancelled from rain and not meeting til 9:00 it ended up being a hot and humid one so the pace was a little slow than what we'd usually do. Hit 6:01 and 6:02 for m pace and 5:44 5:48 for tpace. I think my form work really helped me today with being much more efficient and not waste as much energy when I ran because the heat was already taking away a lot of it.