Notes
85 minutes with the last 15 minutes pickup. Went out with the big group through knoch towards whalon and turned with a much smaller group. My legs were getting a little tired towards an hour, but since we kept the pace close to or under 7:00 the whole time, the pickup wasn't as bad as I thought. I think if we had went 7:30 it wouldve been way harder to get down to T-pace. Did the pickup with Tyler but my watch was dead so I have no idea what we were hitting but it was prob close to 5:30-5:40