Notes
Chill long run with the gang. Towards 60 minutes i was feelin pretty crappy and wasn’t sure how the pickup was gonna go. We started off with just over 2 miles left in the run and immediately were going 5:40 pace. Luckily I got into a rhythm pretty fast and this ended up being a solid pickup with alex and tyler. Our splits were 5:40 and 5:30 exactly for the last 2 miles.