Run: Interval Previous Next

6/27/2017

7:45 AM

1680 m

4:14

4:04 mi

No additional information was recorded for this entry.

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Knoch Knolls

Notes

8 210m strides at rep pace. The grass and not doing any speed work for nearly a month made these a little difficult but nothing that bad. Hit all of them around 31-32. Felt much better today than yesterday afternoon

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