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Summary
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Run: Easy
Previous
Next
2/8/2016
Date
3:30 PM
Time
3 mi
Distance
22:00
Duration
7:20 mi
Pace
Equipment
Nike LunarGlide 7
Health
Weight
150 lb
Max HR
204 bpm
Rest HR
51 bpm
kilojoules
1425
Weather
Temperature
30 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Return from Shell Lake + Neuqua
Notes
Cooldown.
Comments
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