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Summary
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Run: Easy
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2/27/2016
Date
11:00 AM
Time
1 mi
Distance
8:00
Duration
8:00 mi
Pace
Equipment
Nike LunarGlide 7
Health
Weight
150 lb
Max HR
204 bpm
Rest HR
51 bpm
kilojoules
475
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Proviso West High School
Notes
One mile easy before the m-pace
Comments
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