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Run: Easy Previous Next

1/24/2016

Date

8:00 AM

Time

5 mi

Distance

38:00

Duration

7:36 mi

Pace

Equipment

Nike LunarGlide 7

Health

Weight150 lb

Max HR204 bpm

Rest HR51 bpm

kilojoules2375

Weather

Temperature25 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseLeverenz Rd

Notes

Solid recovery after the long run yesterday.

Comments