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Run: Strides Previous Next

4/7/2016

Date

4:00 PM

Time

1 mi

Distance

Equipment

Nike Air Zoom Pegasus 32

Health

Weight150 lb

Max HR204 bpm

Rest HR51 bpm

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseNeuqua Track

Notes

4x200m strides with 200m walk/jostle.

Comments