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4/19/2016

6:00 PM

400 m

1:01

4:06 mi

Health

150 lb
204 bpm
51 bpm
118
67.5

Weather

45 F

Ratings

10 / 10
10 / 10

Notes

4x400 with Ryan, Michael and Alex. I'm not 100% sure about the time but 61 is what my dad said he had timed me at. Felt strong for the first 200 but then died after that.

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