| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2013 |
Run |
parque cultural reynosa |
PCR |
8.6 mi |
1:12:28 |
8:28 |
 |
| 5/25/2013 |
Run |
parque |
Out & Back |
4.5 mi |
38:35 |
8:36 |
|
| 10/12/2013 |
Run |
parque cultural reynosa |
Easy Fartlek |
7.7 mi |
1:06:11 |
8:38 |
|
| 6/8/2013 |
Run |
parque |
Easy Fartlek |
5.0 mi |
43:42 |
8:41 |
|
| 11/9/2013 |
Run |
parque cultural reynosa |
Out & Back |
11.6 mi |
1:41:05 |
8:43 |
|
| 9/22/2012 |
Run |
parque |
Tempo |
5.1 mi |
44:26 |
8:43 |
|
| 11/12/2012 |
Run |
parque |
Interval |
5.8 mi |
51:10 |
8:52 |
|
| 3/16/2013 |
Run |
parque |
Interval |
3.7 mi |
32:51 |
8:55 |
|
| 12/3/2012 |
Run |
parque |
Easy |
5.8 mi |
51:40 |
8:57 |
|
| 10/19/2013 |
Run |
parque cultural reynosa |
PCR |
8.3 mi |
1:14:17 |
8:58 |
|
| 5/9/2013 |
Run |
parque |
Aerobic Run |
6.2 mi |
55:44 |
8:58 |
|
| 11/16/2013 |
Run |
parque cultural reynosa |
Out & Back |
12.0 mi |
1:47:22 |
8:58 |
|
| 8/6/2012 |
Run |
parque |
Long |
8.9 mi |
1:20:49 |
9:06 |
|
| 3/17/2013 |
Run |
parque |
Long |
6.7 mi |
1:01:12 |
9:10 |
|
| 11/10/2012 |
Run |
parque |
Easy |
5.8 mi |
53:00 |
9:11 |
|
| 4/6/2013 |
Run |
parque |
Interval |
5.6 mi |
51:44 |
9:14 |
|
| 12/1/2012 |
Run |
parque |
Easy |
5.8 mi |
53:23 |
9:15 |
|
| 10/22/2013 |
Run |
parque cultural reynosa |
Long Aerobic Run |
13.8 mi |
2:08:17 |
9:19 |
|
| 7/8/2012 |
Run |
parque |
Interval |
6.0 mi |
55:39 |
9:19 |
|
| 7/12/2012 |
Run |
parque |
Easy |
4.8 mi |
44:39 |
9:20 |
|
| 10/13/2013 |
Run |
parque cultural reynosa |
Long Aerobic Run |
14.5 mi |
2:15:22 |
9:20 |
|
| 3/21/2013 |
Run |
parque |
Interval |
5.7 mi |
52:54 |
9:20 |
|
| 5/12/2013 |
Run |
parque |
Long Aerobic Run |
6.5 mi |
1:01:11 |
9:22 |
|
| 11/14/2013 |
Run |
parque |
Easy Fartlek |
8.4 mi |
1:18:52 |
9:22 |
|
| 7/7/2013 |
Run |
parque cultural reynosa |
Long Aerobic Run |
11.3 mi |
1:45:46 |
9:23 |
|
| 10/24/2013 |
Run |
parque cultural reynosa |
Interval |
7.9 mi |
1:13:35 |
9:23 |
|
| 12/24/2012 |
Run |
parque |
Easy |
5.8 mi |
54:11 |
9:23 |
|
| 12/25/2012 |
Run |
parque |
Easy |
6.8 mi |
1:03:50 |
9:24 |
|
| 7/31/2012 |
Run |
parque |
Long |
6.8 mi |
1:04:18 |
9:25 |
|
| 10/3/2012 |
Run |
Hillton Westchase, Houston |
Tempo |
4.4 mi |
40:57 |
9:25 |
|
| 10/26/2013 |
Run |
parque cultural reynosa |
PCR |
8.3 mi |
1:17:53 |
9:26 |
|
| 11/8/2013 |
Run |
parque |
Easy Fartlek |
7.6 mi |
1:11:31 |
9:26 |
|
| 5/19/2013 |
Run |
parque |
Long Aerobic Run |
8.2 mi |
1:17:16 |
9:26 |
|
| 10/8/2013 |
Run |
parque cultural reynosa |
Interval |
6.9 mi |
1:05:26 |
9:27 |
|
| 8/19/2012 |
Run |
fiesta inn PR |
Easy |
5.1 mi |
48:14 |
9:28 |
|
| 3/20/2013 |
Run |
parque |
Tempo |
4.8 mi |
45:02 |
9:28 |
|
| 5/14/2013 |
Run |
parque |
Easy Fartlek |
4.3 mi |
40:26 |
9:29 |
|
| 11/8/2012 |
Run |
parque |
Easy |
4.8 mi |
45:09 |
9:30 |
|
| 5/18/2013 |
Run |
parque |
Out & Back |
5.1 mi |
47:55 |
9:30 |
|
| 5/12/2013 |
Run |
|
Out & Back |
4.9 mi |
46:17 |
9:31 |
|
| 3/27/2013 |
Run |
parque |
Tempo |
5.6 mi |
53:45 |
9:32 |
|
| 11/12/2013 |
Run |
parque |
Out & Back |
5.6 mi |
53:10 |
9:33 |
|
| 6/28/2012 |
Run |
parque |
Tempo |
4.8 mi |
45:46 |
9:34 |
|
| 7/16/2012 |
Run |
parque |
Long |
5.8 mi |
55:36 |
9:35 |
|
| 5/28/2013 |
Run |
parque |
Easy Fartlek |
4.1 mi |
39:06 |
9:35 |
|
| 9/5/2012 |
Run |
parque |
Easy |
4.8 mi |
45:41 |
9:36 |
|
| 5/23/2013 |
Run |
parque |
Aerobic Run |
7.1 mi |
1:07:57 |
9:37 |
|
| 2/7/2013 |
Run |
parque |
Interval |
5.2 mi |
49:37 |
9:37 |
|
| 10/10/2012 |
Run |
Westchase, Houston |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/14/2012 |
Run |
parque |
Hill |
5.3 mi |
50:56 |
9:39 |
|
| 10/17/2013 |
Run |
parque |
Easy Fartlek |
7.8 mi |
1:14:59 |
9:39 |
|
| 5/26/2013 |
Run |
parque |
Long Aerobic Run |
7.8 mi |
1:15:41 |
9:40 |
|
| 7/22/2012 |
Run |
parque |
Tempo |
5.0 mi |
47:57 |
9:41 |
|
| 8/3/2012 |
Run |
parque |
Tempo |
4.6 mi |
44:37 |
9:41 |
|
| 7/21/2012 |
Run |
parque |
Long |
4.8 mi |
46:21 |
9:41 |
|
| 8/25/2012 |
Run |
fiesta inn PR |
Interval |
4.8 mi |
46:48 |
9:42 |
|
| 10/29/2013 |
Run |
Gym Villa |
Interval |
7.2 mi |
1:10:00 |
9:42 |
|
| 4/3/2013 |
Run |
parque |
Tempo |
5.6 mi |
54:48 |
9:45 |
|
| 7/6/2013 |
Run |
parque |
Out & Back |
6.6 mi |
1:04:01 |
9:45 |
|
| 5/7/2013 |
Run |
parque |
Easy Fartlek |
4.2 mi |
41:02 |
9:45 |
|
| 6/2/2013 |
Run |
parque |
Long Aerobic Run |
8.6 mi |
1:23:38 |
9:45 |
|
| 7/30/2012 |
Run |
parque |
Interval |
4.8 mi |
46:42 |
9:45 |
|
| 3/19/2013 |
Run |
parque |
Easy |
3.6 mi |
35:23 |
9:45 |
|
| 8/21/2012 |
Run |
fiesta inn PR |
Easy |
4.0 mi |
38:57 |
9:48 |
|
| 8/11/2012 |
Run |
fiesta inn PR |
Easy |
4.3 mi |
42:00 |
9:48 |
|
| 7/11/2012 |
Run |
parque |
Long |
5.8 mi |
56:53 |
9:48 |
|
| 4/4/2013 |
Run |
parque |
Easy |
5.5 mi |
53:30 |
9:48 |
|
| 5/30/2013 |
Run |
parque |
Aerobic Run |
7.2 mi |
1:10:33 |
9:48 |
|
| 5/27/2012 |
Run |
parque |
Easy |
3.9 mi |
38:35 |
9:50 |
|
| 5/22/2013 |
Run |
parque |
Easy Fartlek |
4.2 mi |
40:46 |
9:50 |
|
| 8/30/2012 |
Run |
parque |
Easy |
4.9 mi |
48:28 |
9:50 |
|
| 11/7/2013 |
Run |
parque |
Out & Back |
5.6 mi |
55:25 |
9:51 |
|
| 5/16/2013 |
Run |
parque |
Aerobic Run |
6.7 mi |
1:05:33 |
9:52 |
|
| 3/15/2013 |
Run |
parque |
Easy |
4.8 mi |
47:56 |
9:55 |
|
| 10/16/2013 |
Run |
parque |
Interval |
7.8 mi |
1:17:00 |
9:55 |
|
| 8/18/2012 |
Run |
fiesta inn PR |
Tempo |
6.2 mi |
1:01:20 |
9:56 |
|
| 2/10/2013 |
Run |
parque |
Long |
10.7 mi |
1:46:27 |
9:58 |
|
| 11/17/2013 |
Run |
parque cultural reynosa |
Jog |
9.7 mi |
1:36:19 |
9:58 |
|
| 6/21/2012 |
Run |
parque |
Easy |
3.8 mi |
37:28 |
9:58 |
|
| 5/4/2013 |
Run |
parque |
Tempo |
5.7 mi |
57:05 |
9:59 |
|
| 11/10/2013 |
Run |
parque |
Jog |
10.7 mi |
1:46:38 |
10:00 |
|
| 12/22/2012 |
Run |
parque |
Easy |
3.7 mi |
37:23 |
10:00 |
|
| 10/9/2012 |
Run |
Hillton Westchase, Houston |
Easy |
3.9 mi |
38:48 |
10:00 |
|
| 3/26/2013 |
Run |
parque |
Easy |
4.8 mi |
47:50 |
10:01 |
|
| 3/29/2013 |
Run |
parque |
Interval |
5.7 mi |
57:05 |
10:01 |
|
| 12/26/2012 |
Run |
parque |
Easy |
3.7 mi |
37:30 |
10:02 |
|
| 7/19/2012 |
Run |
parque |
Easy |
3.8 mi |
37:46 |
10:03 |
|
| 5/5/2013 |
Run |
parque |
Long |
7.1 mi |
1:11:40 |
10:04 |
|
| 11/5/2013 |
Run |
parque |
Jog |
10.4 mi |
1:45:08 |
10:05 |
|
| 10/10/2013 |
Run |
parque |
Easy Fartlek |
7.8 mi |
1:18:31 |
10:05 |
|
| 8/31/2012 |
Run |
parque |
Long |
8.8 mi |
1:29:09 |
10:06 |
|
| 10/25/2013 |
Run |
parque |
Easy Fartlek |
6.3 mi |
1:03:54 |
10:06 |
|
| 9/21/2012 |
Run |
parque |
Easy |
4.8 mi |
48:11 |
10:08 |
|
| 7/5/2012 |
Run |
parque |
Easy |
3.9 mi |
39:48 |
10:08 |
|
| 8/16/2012 |
Run |
fiesta inn PR |
Easy |
3.3 mi |
33:40 |
10:09 |
|
| 3/28/2013 |
Run |
parque |
Easy |
5.7 mi |
57:44 |
10:10 |
|
| 10/4/2012 |
Run |
Hillton Westchase, Houston |
Easy |
3.8 mi |
38:38 |
10:11 |
|
| 7/17/2012 |
Run |
parque |
Easy |
5.0 mi |
50:26 |
10:11 |
|
| 7/28/2012 |
Run |
parque |
Tempo |
6.1 mi |
1:02:00 |
10:11 |
|
| 4/2/2013 |
Run |
parque |
Easy |
4.7 mi |
47:40 |
10:12 |
|