| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2020 |
Run |
Mt. Frontenac State Park |
Cruise Run |
10.2 mi |
1:19:00 |
7:45 |
 |
| 8/12/2020 |
Run |
River Road, U of M/Stone Arch Bridge |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 8/11/2020 |
Run |
Lebanon Hills |
Cruise Run |
9.2 mi |
1:10:00 |
7:37 |
|
| 8/10/2020 |
Run |
Lake Calhoun, Harriet, Isles |
Cruise Run |
9.8 mi |
1:12:00 |
7:21 |
|
| 8/9/2020 |
Run |
Lake Isles, Greenway |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 8/8/2020 |
Run |
Lake Isles, Greenway |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 8/6/2020 |
Run |
Lake Isles, Calhoun, Harriet |
Cruise Run |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/5/2020 |
Run |
Theadore Wirth Park |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 8/4/2020 |
Run |
Lebanon Hills |
Cruise Run |
8.3 mi |
1:03:00 |
7:36 |
|
| 8/3/2020 |
Run |
The Lakes, Minneapolis |
Long |
15.5 mi |
1:54:00 |
7:22 |
|
| 8/1/2020 |
Run |
Lake of Isles, Bde Maka Sa, Minneapolis |
Cruise Run |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/30/2020 |
Run |
Billings-Tomfohr Bluff Trails |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 7/29/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Cruise Run |
12.0 mi |
1:18:00 |
6:30 |
|
| 7/28/2020 |
Run |
Lebanon Hills |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/27/2020 |
Run |
Afton State Park |
Long |
11.5 mi |
1:27:00 |
7:34 |
|
| 7/26/2020 |
Run |
Cannon Valley Trail |
Fartlek |
9.5 mi |
1:03:00 |
6:38 |
|
| 7/25/2020 |
Run |
Shephard Rd, downtown St. Paul riverfront |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/22/2020 |
Run |
Hay Creek, Bay Point |
Cruise Run |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/21/2020 |
Run |
Lebanon Hills |
Cruise Run |
8.7 mi |
1:06:00 |
7:36 |
|
| 7/20/2020 |
Run |
Twin Bluff Middle School |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 7/19/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 7/18/2020 |
Run |
Training School/Bob Dylan Loop |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 7/16/2020 |
Run |
Izaak Walton, Bay Point, Clay City, Buchanon's Loop |
Cruise Run |
8.5 mi |
59:00 |
6:57 |
|
| 7/14/2020 |
Run |
Lebanon Hills |
Cruise Run |
8.2 mi |
1:02:00 |
7:34 |
|
| 7/13/2020 |
Run |
Twin Bluff Middle School Dirt Track |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 7/12/2020 |
Run |
Frontenac State Park Trails |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 7/11/2020 |
Run |
Hay Creek Road/Trail |
Long |
12.5 mi |
1:28:00 |
7:03 |
|
| 7/10/2020 |
Run |
Memorial Bluff Trails |
Cruise Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/9/2020 |
Run |
Hay Creek Road/Trail |
Cruise Run |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/7/2020 |
Run |
R dubs |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 7/6/2020 |
Run |
Frontenac Park hilly gravel roads |
Hill |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/5/2020 |
Run |
Cannon Valley Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2020 |
Run |
Hok-Si-La Park, Lake City MN |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/29/2020 |
Run |
Tour de Boulder |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 6/28/2020 |
Run |
Boulder Reservoir |
Cruise Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/27/2020 |
Run |
Magnolia Road (Mags) |
Hill |
15.1 mi |
1:56:00 |
7:41 |
|
| 6/26/2020 |
Run |
Doudy Draw, Eldorrado Springs trails |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/25/2020 |
Run |
Cannon Valley Trail |
Cruise Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/24/2020 |
Run |
Izaak Walton/Levee Park Loop |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 6/23/2020 |
Run |
Lebanon Park |
Cruise Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2020 |
Run |
Murphy, Orchard Lake |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/20/2020 |
Run |
River Road, Franklin Loop |
Cruise Run |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/19/2020 |
Run |
Lebanon Hills |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/18/2020 |
Run |
Red Wing |
Cruise Run |
10.8 mi |
1:19:00 |
7:19 |
|
| 6/17/2020 |
Run |
Hay Creek, Old Hospital Loop |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 6/15/2020 |
Run |
Lebanon Hills Park |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/14/2020 |
Run |
Mt. Frontenac State Park |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 6/13/2020 |
Run |
Memorial Bluff Trails |
Cruise Run |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/12/2020 |
Run |
Barn's Bluff |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/11/2020 |
Run |
Cannon Valley Trail, Welch Village |
Cruise Run |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/7/2020 |
Run |
Lebanon Hills |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 6/6/2020 |
Run |
Willow River State Park, Hudson WI |
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 6/4/2020 |
Run |
Mt. Frontenac State Park |
Cruise Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/2/2020 |
Run |
Memorial Bluff Trails |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 6/1/2020 |
Run |
Lebanon Hills |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 5/18/2020 |
Run |
Cannon Valley Trail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/17/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Long |
12.6 mi |
1:35:00 |
7:33 |
|
| 5/4/2020 |
Run |
|
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 5/3/2020 |
Run |
Burnside Loop, Cannon Valley |
Cruise Run |
10.5 mi |
1:17:00 |
7:20 |
|
| 5/2/2020 |
Run |
The Lakes, Minneapolis |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 5/1/2020 |
Run |
Lebanon Hills, Eagan |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 4/29/2020 |
Run |
Lebanon Hills Park |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 4/28/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Cruise Run |
12.5 mi |
1:33:00 |
7:27 |
|
| 4/27/2020 |
Run |
Lebanon Hills Park |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 4/26/2020 |
Run |
Cannon Valley Trail, Gravel Road OAB |
Long |
19.0 mi |
2:10:00 |
6:51 |
|
| 4/25/2020 |
Run |
Murphy Park Reserve, Savage MN |
Cruise Run |
11.5 mi |
1:28:00 |
7:40 |
|
| 4/24/2020 |
Run |
Training School/Bob Dylan Loop |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 4/23/2020 |
Run |
Red Wing HS track |
Interval |
10.5 mi |
1:08:00 |
6:29 |
|
| 4/22/2020 |
Run |
Lebanon Hills, Eagan |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/21/2020 |
Run |
Lebanon Hills, Eagan |
Cruise Run |
11.8 mi |
1:30:00 |
7:38 |
|
| 4/19/2020 |
Run |
Hay Creek Trail, Buchanon's Old Hospital Loop |
Long |
15.8 mi |
2:00:00 |
7:36 |
|
| 4/18/2020 |
Run |
Memorial Bluff Trails |
Cruise Run |
11.9 mi |
1:32:00 |
7:46 |
|
| 4/17/2020 |
Run |
RWGC golf course |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 4/17/2020 |
Run |
Twin Bluff Middle School Dirt Track |
Interval |
8.9 mi |
1:00:00 |
6:45 |
|
| 4/16/2020 |
Run |
Tour de RW |
Easy |
8.7 mi |
1:07:00 |
7:45 |
|
| 4/15/2020 |
Run |
Hay Creek Trail, Bay Point |
Cruise Run |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/14/2020 |
Run |
Training School/Bob Dylan Loop, Hill Sprints |
Cruise Run |
9.5 mi |
1:11:00 |
7:29 |
|
| 4/12/2020 |
Run |
South Park, Bay Point, Godfathers Loop |
Easy |
8.5 mi |
1:05:00 |
7:40 |
|
| 4/11/2020 |
Run |
Welch Village to Dressens OAB |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 4/10/2020 |
Run |
Memorial Bluff Trails |
Easy |
7.5 mi |
59:00 |
7:50 |
|
| 4/9/2020 |
Run |
Mt. Frontenac State Park |
Cruise Run |
14.0 mi |
1:47:00 |
7:39 |
|
| 4/7/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Cruise Run |
13.5 mi |
1:32:00 |
6:49 |
|
| 4/6/2020 |
Run |
Mississippi National Golf Course, Memorial Bluff Trails |
Cruise Run |
10.2 mi |
1:18:00 |
7:40 |
|
| 4/5/2020 |
Run |
Cannon Valley Trail |
Long |
20.2 mi |
2:32:00 |
7:32 |
|
| 4/4/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Cruise Run |
9.6 mi |
1:12:00 |
7:30 |
|
| 4/2/2020 |
Run |
Mt. Frontenac State Park, Villa Maria Loop |
Easy |
7.6 mi |
59:00 |
7:45 |
|
| 4/2/2020 |
Run |
Memorial Bluff Park Trails |
Cruise Run |
10.6 mi |
1:19:00 |
7:28 |
|
| 4/1/2020 |
Run |
Hay Creek Road |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 4/1/2020 |
Run |
Mt. Frontenac State Park |
Fartlek |
13.1 mi |
1:33:00 |
7:05 |
|
| 3/31/2020 |
Run |
Mississippi National Golf Course |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 3/30/2020 |
Run |
Bay Point, Cannon Valley Trail OAB |
Long |
19.0 mi |
2:20:00 |
7:23 |
|
| 3/29/2020 |
Run |
Hay Creek, Bay Point |
Cruise Run |
10.5 mi |
1:16:00 |
7:15 |
|
| 3/28/2020 |
Run |
Oakwood Cemetary, Memorial Bluff area |
Cruise Run |
9.7 mi |
1:11:00 |
7:20 |
|
| 3/27/2020 |
Run |
Tour de Woodbury |
Cruise Run |
9.5 mi |
1:09:00 |
7:15 |
|
| 3/26/2020 |
Run |
Red Wing HS track |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/25/2020 |
Run |
Hay Creek Trail/Dressens OAB |
Cruise Run |
12.0 mi |
1:21:00 |
6:45 |
|
| 3/24/2020 |
Run |
Training School/Bob Dylan, Colvill Park |
Easy |
7.5 mi |
56:00 |
7:30 |
|
| 3/22/2020 |
Run |
Cannon Valley Trail |
Cruise Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/21/2020 |
Run |
Cannon Valley Trail |
Easy |
7.6 mi |
58:00 |
7:40 |
|
| 3/21/2020 |
Run |
Shephard Rd, downtown St. Paul area |
Cruise Run |
11.3 mi |
1:24:00 |
7:28 |
|