| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
deer island |
Interval |
2.8 mi |
36:09 |
13:03 |
 |
| 1/15/2012 |
Run |
deer island |
Interval |
2.6 mi |
28:30 |
10:58 |
|
| 12/7/2011 |
Run |
deer island |
Interval |
2.6 mi |
29:26 |
11:30 |
|
| 11/19/2011 |
Run |
deer island |
Interval |
2.6 mi |
33:12 |
12:47 |
|
| 10/11/2011 |
Run |
deer island |
Interval |
2.6 mi |
35:10 |
13:35 |
|
| 9/30/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:31 |
13:22 |
|
| 9/17/2011 |
Run |
deer island |
Interval |
3.8 mi |
53:13 |
13:56 |
|
| 9/14/2011 |
Run |
deer island |
Interval |
1.0 mi |
14:42 |
15:01 |
|
| 9/1/2011 |
Run |
deer island |
Interval |
2.8 mi |
38:12 |
13:36 |
|
| 8/12/2011 |
Run |
deer island |
Interval |
2.7 mi |
36:57 |
13:36 |
|
| 8/10/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:48 |
13:39 |
|
| 8/9/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:30 |
13:15 |
|
| 8/6/2011 |
Run |
deer island |
Interval |
2.6 mi |
36:39 |
14:16 |
|
| 8/4/2011 |
Run |
deer island |
Interval |
3.9 mi |
52:45 |
13:43 |
|
| 8/3/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:21 |
12:58 |
|
| 8/2/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:25 |
13:19 |
|
| 7/25/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:28 |
12:47 |
|
| 7/16/2011 |
Run |
deer island |
Interval |
3.0 mi |
40:54 |
13:50 |
|
| 6/15/2011 |
Run |
deer island |
Interval |
2.5 mi |
37:34 |
15:02 |
|
| 5/8/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:29 |
13:38 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
0.6 mi |
9:21 |
15:35 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
2.1 mi |
29:02 |
13:42 |
|
| 5/1/2011 |
Run |
deer island |
Interval |
2.4 mi |
33:17 |
13:49 |
|
| 12/24/2010 |
Run |
deer island |
Interval |
3.2 mi |
46:35 |
14:37 |
|
|