| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
metro |
Interval |
2.4 mi |
31:14 |
13:01 |
 |
| 4/6/2010 |
Run |
metro |
Interval |
2.6 mi |
36:39 |
14:00 |
|
| 4/4/2010 |
Run |
metro |
Interval |
2.0 mi |
26:00 |
13:12 |
|
| 4/3/2010 |
Run |
metro |
Interval |
2.8 mi |
37:24 |
13:31 |
|
| 4/1/2010 |
Run |
metro |
Interval |
2.9 mi |
39:17 |
13:42 |
|
| 3/30/2010 |
Run |
metro |
Interval |
1.9 mi |
25:22 |
13:05 |
|
| 3/28/2010 |
Run |
metro |
Interval |
2.6 mi |
34:24 |
13:14 |
|
| 3/27/2010 |
Run |
metro |
Interval |
2.6 mi |
34:12 |
13:13 |
|
| 3/25/2010 |
Run |
metro |
Interval |
2.7 mi |
34:40 |
13:05 |
|
| 3/23/2010 |
Run |
metro |
Interval |
1.9 mi |
24:25 |
12:56 |
|
| 3/16/2010 |
Run |
metro |
Interval |
2.7 mi |
34:49 |
13:09 |
|
| 3/14/2010 |
Run |
metro |
Interval |
2.4 mi |
32:02 |
13:31 |
|
| 3/12/2010 |
Run |
metro |
Interval |
2.4 mi |
31:05 |
13:11 |
|
| 3/10/2010 |
Run |
metro |
Interval |
2.4 mi |
31:10 |
12:59 |
|
| 3/7/2010 |
Run |
metro |
Interval |
2.4 mi |
31:35 |
13:20 |
|
| 3/5/2010 |
Run |
metro |
Interval |
2.3 mi |
30:43 |
13:18 |
|
| 3/3/2010 |
Run |
metro |
Interval |
2.3 mi |
30:10 |
13:01 |
|
| 2/6/2010 |
Run |
metro |
Interval |
2.3 mi |
31:20 |
13:27 |
|
| 1/10/2010 |
Run |
metro |
Interval |
0.8 mi |
10:10 |
13:34 |
|
| 1/7/2010 |
Run |
metro |
Interval |
2.2 mi |
32:57 |
14:59 |
|
| 1/2/2010 |
Run |
metro |
Interval |
2.2 mi |
30:33 |
14:01 |
|
| 12/27/2009 |
Run |
metro |
Interval |
2.2 mi |
30:55 |
14:07 |
|
| 12/24/2009 |
Run |
metro |
Interval |
2.2 mi |
30:28 |
13:44 |
|
| 12/21/2009 |
Run |
metro |
Interval |
2.0 mi |
29:26 |
15:02 |
|
| 12/20/2009 |
Run |
metro |
Interval |
1.9 mi |
27:59 |
14:44 |
|
| 12/20/2009 |
Bike |
metro |
Easy |
0.8 mi |
14:18 |
18:07 |
|
| 12/12/2009 |
Run |
metro |
Interval |
2.0 mi |
27:31 |
13:46 |
|
| 12/6/2009 |
Run |
metro |
Interval |
2.1 mi |
28:26 |
13:45 |
|
| 12/1/2009 |
Run |
metro |
Interval |
1.9 mi |
25:14 |
13:17 |
|
|