| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
lynwoods |
Interval |
4.3 mi |
1:02:33 |
14:39 |
 |
| 10/14/2011 |
Run |
lynwoods |
Interval |
4.9 mi |
1:15:32 |
15:22 |
|
| 10/5/2011 |
Run |
lynwoods |
Interval |
4.5 mi |
1:12:36 |
16:04 |
|
| 10/1/2011 |
Bike |
lynwoods |
Easy |
0.7 mi |
12:22 |
18:45 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
1.0 mi |
15:54 |
15:36 |
|
| 10/1/2011 |
Bike |
lynwoods |
Easy |
1.0 mi |
18:49 |
19:12 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
4.2 mi |
1:00:31 |
14:33 |
|
|