| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
deer island |
Interval |
2.8 mi |
36:09 |
13:03 |
 |
| 1/18/2012 |
Run |
dreadmill |
Interval |
1.7 mi |
29:24 |
17:00 |
|
| 1/15/2012 |
Run |
deer island |
Interval |
2.6 mi |
28:30 |
10:58 |
|
| 1/14/2012 |
Run |
beach to winthrop |
Interval |
2.5 mi |
31:51 |
12:48 |
|
| 1/12/2012 |
Run |
beach to winthrop |
Interval |
1.9 mi |
31:40 |
16:46 |
|
| 1/10/2012 |
Run |
beach to winthrop |
Interval |
2.1 mi |
28:34 |
13:40 |
|
| 1/5/2012 |
Run |
beach to winthrop |
Interval |
1.4 mi |
17:48 |
12:55 |
|
| 12/8/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
34:05 |
12:38 |
|
| 12/7/2011 |
Run |
deer island |
Interval |
2.6 mi |
29:26 |
11:30 |
|
| 12/3/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
26:53 |
11:30 |
|
| 11/28/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
36:19 |
13:37 |
|
| 11/27/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
29:02 |
13:02 |
|
| 11/26/2011 |
Run |
beach to winthrop |
Interval |
2.1 mi |
27:00 |
12:41 |
|
| 11/22/2011 |
Run |
beach to winthrop |
Interval |
3.5 mi |
44:21 |
12:52 |
|
| 11/20/2011 |
Run |
beach to winthrop |
Interval |
2.8 mi |
37:46 |
13:42 |
|
| 11/19/2011 |
Run |
deer island |
Interval |
2.6 mi |
33:12 |
12:47 |
|
| 11/18/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
29:42 |
12:45 |
|
| 11/15/2011 |
Run |
beach to winthrop |
Interval |
2.3 mi |
29:19 |
13:02 |
|
| 11/12/2011 |
Run |
beach to winthrop |
Interval |
3.4 mi |
44:13 |
13:05 |
|
| 11/6/2011 |
Run |
lynwoods |
Interval |
4.3 mi |
1:02:33 |
14:39 |
|
| 11/5/2011 |
Run |
beach to winthrop |
Interval |
2.9 mi |
36:03 |
12:37 |
|
| 11/3/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
35:39 |
13:10 |
|
| 11/1/2011 |
Run |
brighton resevoir |
Interval |
2.8 mi |
36:34 |
13:18 |
|
| 10/30/2011 |
Run |
to and from the gym |
Interval |
5.3 mi |
1:08:47 |
13:02 |
|
| 10/28/2011 |
Run |
beach to winthrop |
Interval |
3.2 mi |
42:50 |
13:34 |
|
| 10/26/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
30:31 |
13:49 |
|
| 10/24/2011 |
Run |
beach to winthrop |
Interval |
3.1 mi |
40:32 |
13:00 |
|
| 10/22/2011 |
Run |
brighton resevoir |
Interval |
2.7 mi |
35:33 |
13:11 |
|
| 10/16/2011 |
Run |
revere beach |
Interval |
1.9 mi |
27:32 |
14:21 |
|
| 10/14/2011 |
Run |
lynwoods |
Interval |
4.9 mi |
1:15:32 |
15:22 |
|
| 10/12/2011 |
Run |
revere beach |
Interval |
2.6 mi |
33:36 |
13:02 |
|
| 10/11/2011 |
Run |
deer island |
Interval |
2.6 mi |
35:10 |
13:35 |
|
| 10/7/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:01 |
12:50 |
|
| 10/5/2011 |
Run |
lynwoods |
Interval |
4.5 mi |
1:12:36 |
16:04 |
|
| 10/2/2011 |
Run |
beach to winthrop |
Interval |
1.5 mi |
23:01 |
14:57 |
|
| 10/1/2011 |
Bike |
lynwoods |
Easy |
0.7 mi |
12:22 |
18:45 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
1.0 mi |
15:54 |
15:36 |
|
| 10/1/2011 |
Run |
lynwoods |
Interval |
4.2 mi |
1:00:31 |
14:33 |
|
| 9/30/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:31 |
13:22 |
|
| 9/20/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
34:57 |
13:21 |
|
| 9/18/2011 |
Run |
around the marsh |
Interval |
2.5 mi |
37:54 |
15:21 |
|
| 9/17/2011 |
Run |
deer island |
Interval |
3.8 mi |
53:13 |
13:56 |
|
| 9/14/2011 |
Run |
deer island |
Interval |
1.0 mi |
14:42 |
15:01 |
|
| 9/12/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
26:32 |
13:01 |
|
| 9/10/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:49 |
14:21 |
|
| 9/8/2011 |
Run |
around the marsh |
Interval |
2.2 mi |
29:06 |
13:25 |
|
| 9/7/2011 |
Run |
around the marsh |
Interval |
3.2 mi |
43:05 |
13:28 |
|
| 9/4/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
37:42 |
14:51 |
|
| 9/2/2011 |
Run |
beach to winthrop |
Interval |
2.7 mi |
33:47 |
12:40 |
|
| 9/1/2011 |
Run |
deer island |
Interval |
2.8 mi |
38:12 |
13:36 |
|
| 8/31/2011 |
Run |
beach to winthrop |
Interval |
1.9 mi |
26:17 |
13:38 |
|
| 8/25/2011 |
Run |
around the marsh |
Interval |
3.2 mi |
42:39 |
13:33 |
|
| 8/24/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
35:09 |
13:04 |
|
| 8/23/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
28:43 |
13:41 |
|
| 8/15/2011 |
Run |
around the marsh |
Interval |
2.7 mi |
34:02 |
12:48 |
|
| 8/14/2011 |
Run |
shortened deer island |
Interval |
2.5 mi |
31:50 |
12:57 |
|
| 8/12/2011 |
Run |
deer island |
Interval |
2.7 mi |
36:57 |
13:36 |
|
| 8/11/2011 |
Run |
wakefield lake |
Interval |
3.4 mi |
43:24 |
12:40 |
|
| 8/10/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:48 |
13:39 |
|
| 8/9/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:30 |
13:15 |
|
| 8/6/2011 |
Run |
deer island |
Interval |
2.6 mi |
36:39 |
14:16 |
|
| 8/4/2011 |
Run |
deer island |
Interval |
3.9 mi |
52:45 |
13:43 |
|
| 8/3/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:21 |
12:58 |
|
| 8/2/2011 |
Run |
deer island |
Interval |
2.7 mi |
35:25 |
13:19 |
|
| 7/26/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:00 |
15:06 |
|
| 7/25/2011 |
Run |
deer island |
Interval |
3.0 mi |
38:28 |
12:47 |
|
| 7/24/2011 |
Run |
to the marsh |
Interval |
3.8 mi |
53:40 |
14:01 |
|
| 7/19/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:09 |
14:33 |
|
| 7/16/2011 |
Run |
deer island |
Interval |
3.0 mi |
40:54 |
13:50 |
|
| 7/15/2011 |
Run |
around the marsh |
Interval |
2.5 mi |
37:05 |
14:36 |
|
| 7/14/2011 |
Run |
beach to winthrop |
Interval |
1.8 mi |
26:23 |
14:45 |
|
| 7/13/2011 |
Run |
revere beach |
Interval |
1.8 mi |
26:05 |
14:40 |
|
| 7/13/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
36:48 |
13:57 |
|
| 7/8/2011 |
Run |
revere beach |
Interval |
1.7 mi |
26:23 |
15:48 |
|
| 7/7/2011 |
Run |
around |
Interval |
2.6 mi |
35:36 |
13:49 |
|
| 7/6/2011 |
Run |
to the marsh |
Interval |
2.2 mi |
32:34 |
14:41 |
|
| 7/3/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
38:04 |
14:32 |
|
| 7/1/2011 |
Run |
around the marsh |
Interval |
2.6 mi |
35:12 |
13:36 |
|
| 6/30/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
27:50 |
14:04 |
|
| 6/29/2011 |
Run |
to the marsh |
Interval |
1.7 mi |
23:39 |
14:05 |
|
| 6/23/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:45 |
13:44 |
|
| 6/22/2011 |
Run |
to the marsh |
Interval |
2.6 mi |
35:25 |
13:35 |
|
| 6/20/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
35:40 |
15:39 |
|
| 6/15/2011 |
Run |
deer island |
Interval |
2.5 mi |
37:34 |
15:02 |
|
| 6/13/2011 |
Run |
to the marsh |
Interval |
2.4 mi |
34:36 |
14:19 |
|
| 6/11/2011 |
Run |
to the marsh |
Interval |
2.5 mi |
33:52 |
13:46 |
|
| 6/8/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
29:36 |
14:10 |
|
| 6/5/2011 |
Run |
to the marsh |
Interval |
2.1 mi |
27:59 |
13:12 |
|
| 6/4/2011 |
Run |
to the marsh |
Interval |
2.0 mi |
28:19 |
14:23 |
|
| 5/26/2011 |
Run |
moms |
Interval |
2.7 mi |
37:54 |
14:19 |
|
| 5/19/2011 |
Run |
revere beach |
Interval |
2.4 mi |
34:23 |
14:09 |
|
| 5/18/2011 |
Run |
revere beach (sand) |
Interval |
2.1 mi |
30:27 |
14:22 |
|
| 5/14/2011 |
Run |
beach to winthrop |
Interval |
2.2 mi |
30:48 |
14:04 |
|
| 5/10/2011 |
Run |
to the marsh |
Interval |
2.3 mi |
30:21 |
13:23 |
|
| 5/8/2011 |
Run |
deer island |
Interval |
2.8 mi |
37:29 |
13:38 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
0.6 mi |
9:21 |
15:35 |
|
| 5/7/2011 |
Run |
deer island |
Interval |
2.1 mi |
29:02 |
13:42 |
|
| 5/5/2011 |
Run |
revere beach (sand) |
Interval |
2.4 mi |
34:43 |
14:39 |
|
| 5/1/2011 |
Run |
deer island |
Interval |
2.4 mi |
33:17 |
13:49 |
|
| 4/29/2011 |
Run |
revere beach (sand) |
Interval |
2.6 mi |
37:17 |
14:38 |
|
|