| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
CRC group run |
Recovery |
7.9 mi |
1:04:07 |
8:08 |
 |
| 12/20/2014 |
Run |
CRC group run |
Medium Long |
15.1 mi |
1:48:46 |
7:14 |
|
| 1/3/2015 |
Run |
CRC group run |
Long |
17.2 mi |
2:05:27 |
7:19 |
|
| 1/10/2015 |
Run |
CRC group run |
Long |
18.2 mi |
2:14:00 |
7:23 |
|
| 1/17/2015 |
Run |
CRC group run |
Long |
18.2 mi |
2:11:47 |
7:15 |
|
| 1/31/2015 |
Run |
CRC group run |
Long |
16.5 mi |
2:16:53 |
8:19 |
|
| 2/7/2015 |
Run |
CRC group run |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 2/14/2015 |
Run |
CRC group run |
Long |
20.0 mi |
2:22:31 |
7:08 |
|
| 2/28/2015 |
Run |
CRC group run |
Long |
21.5 mi |
2:31:49 |
7:05 |
|
| 3/7/2015 |
Run |
CRC group run |
Long |
22.0 mi |
2:33:14 |
6:58 |
|
| 3/21/2015 |
Run |
CRC group run |
Long |
21.0 mi |
2:27:09 |
7:01 |
|
| 4/11/2015 |
Run |
CRC group run |
Marathon Pace |
12.1 mi |
1:23:31 |
6:56 |
|
| 5/16/2015 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 5/23/2015 |
Run |
CRC group run |
Medium Long |
10.4 mi |
1:13:49 |
7:05 |
|
| 6/6/2015 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:23:15 |
6:56 |
|
| 6/13/2015 |
Run |
CRC group run |
Medium Long |
15.5 mi |
1:50:33 |
7:08 |
|
| 7/4/2015 |
Run |
CRC group run |
Medium Long |
16.0 mi |
1:53:53 |
7:08 |
|
| 7/11/2015 |
Run |
CRC group run |
Long |
20.0 mi |
2:26:53 |
7:21 |
|
| 7/18/2015 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:05:56 |
7:00 |
|
| 7/25/2015 |
Run |
CRC group run |
Long |
16.0 mi |
1:49:31 |
6:51 |
|
| 8/1/2015 |
Run |
CRC group run |
Long |
20.0 mi |
2:22:45 |
7:09 |
|
| 8/15/2015 |
Run |
CRC group run |
Marathon Pace |
17.0 mi |
1:56:26 |
6:51 |
|
| 8/22/2015 |
Run |
CRC group run |
Long |
16.4 mi |
1:53:36 |
6:57 |
|
| 8/29/2015 |
Run |
CRC group run |
Long |
24.0 mi |
2:52:12 |
7:11 |
|
| 9/12/2015 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:14:01 |
6:42 |
|
| 9/19/2015 |
Run |
CRC group run |
Long |
20.2 mi |
2:23:21 |
7:07 |
|
| 9/26/2015 |
Run |
CRC group run |
Marathon Pace |
22.0 mi |
2:26:13 |
6:39 |
|
| 10/3/2015 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:46:26 |
6:39 |
|
| 10/10/2015 |
Run |
CRC group run |
Medium Long |
13.0 mi |
1:30:02 |
6:56 |
|
| 10/24/2015 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:27:24 |
7:16 |
|
| 10/31/2015 |
Run |
CRC group run |
Medium Long |
14.2 mi |
1:39:33 |
7:00 |
|
| 11/7/2015 |
Run |
CRC group run |
Medium Long |
15.4 mi |
1:59:04 |
7:46 |
|
| 11/21/2015 |
Run |
CRC group run |
Medium Long |
14.7 mi |
1:52:07 |
7:37 |
|
| 12/5/2015 |
Run |
CRC group run |
Marathon Pace |
10.1 mi |
1:09:55 |
6:57 |
|
| 12/19/2015 |
Run |
CRC group run |
Long |
17.0 mi |
1:58:40 |
6:59 |
|
| 1/2/2016 |
Run |
CRC group run |
Medium Long |
17.2 mi |
1:59:19 |
6:57 |
|
| 1/9/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:25:03 |
7:15 |
|
| 1/16/2016 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:06:06 |
7:01 |
|
| 1/23/2016 |
Run |
CRC group run |
Long |
16.0 mi |
1:50:58 |
6:56 |
|
| 1/30/2016 |
Run |
CRC group run |
Long |
20.3 mi |
2:23:46 |
7:05 |
|
| 2/13/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:22:50 |
7:09 |
|
| 2/20/2016 |
Run |
CRC group run |
Long |
16.0 mi |
1:55:52 |
7:15 |
|
| 2/27/2016 |
Run |
CRC group run |
Long |
24.1 mi |
2:48:08 |
7:00 |
|
| 3/5/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:20:20 |
7:01 |
|
| 3/9/2016 |
Run |
CRC group run |
Recovery |
5.3 mi |
40:52 |
7:41 |
|
| 3/12/2016 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:13:54 |
6:42 |
|
| 3/26/2016 |
Run |
CRC group run |
Long |
22.5 mi |
2:29:48 |
6:41 |
|
| 5/14/2016 |
Run |
CRC group run |
Medium Long |
11.3 mi |
1:20:26 |
7:08 |
|
| 5/21/2016 |
Run |
CRC group run |
Medium Long |
13.4 mi |
1:37:28 |
7:18 |
|
| 5/28/2016 |
Run |
CRC group run |
Medium Long |
13.0 mi |
1:39:41 |
7:40 |
|
| 6/4/2016 |
Run |
CRC group run |
Long |
15.6 mi |
1:54:55 |
7:22 |
|
| 7/9/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:23:05 |
7:10 |
|
| 7/23/2016 |
Run |
CRC group run |
Long |
16.0 mi |
1:56:01 |
7:15 |
|
| 8/20/2016 |
Run |
CRC group run |
Long |
15.5 mi |
1:45:55 |
6:52 |
|
| 8/27/2016 |
Run |
CRC group run |
Long |
24.1 mi |
2:51:22 |
7:08 |
|
| 9/10/2016 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:14:50 |
6:45 |
|
| 9/17/2016 |
Run |
CRC group run |
Long |
20.1 mi |
2:12:47 |
6:37 |
|
| 9/24/2016 |
Run |
CRC group run |
Long |
22.0 mi |
2:24:29 |
6:34 |
|
| 10/1/2016 |
Run |
CRC group run |
Long |
17.4 mi |
2:04:23 |
7:10 |
|
| 10/8/2016 |
Run |
CRC group run |
Medium Long |
12.3 mi |
1:23:07 |
6:48 |
|
| 10/22/2016 |
Run |
CRC group run |
Recovery |
8.8 mi |
1:09:20 |
7:51 |
|
| 10/29/2016 |
Run |
CRC group run |
Medium Long |
13.0 mi |
1:30:01 |
6:56 |
|
| 12/3/2016 |
Run |
CRC group run |
Medium Long |
11.5 mi |
1:26:29 |
7:31 |
|
| 12/17/2016 |
Run |
CRC group run |
Medium Long |
10.4 mi |
1:33:16 |
8:59 |
|
| 12/31/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:34:55 |
7:45 |
|
| 2/4/2017 |
Run |
CRC group run |
Long |
17.0 mi |
1:58:14 |
6:58 |
|
| 2/18/2017 |
Run |
CRC group run |
Long |
18.0 mi |
2:04:19 |
6:55 |
|
| 5/13/2017 |
Run |
CRC group run |
Medium Long |
10.3 mi |
1:23:32 |
8:06 |
|
| 5/27/2017 |
Run |
CRC group run |
Medium Long |
12.5 mi |
1:34:33 |
7:35 |
|
| 6/3/2017 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:44:44 |
6:59 |
|
| 7/1/2017 |
Run |
CRC group run |
Long |
17.0 mi |
2:02:38 |
7:13 |
|
| 7/15/2017 |
Run |
CRC group run |
Marathon Pace |
17.1 mi |
1:58:27 |
6:57 |
|
| 7/22/2017 |
Run |
CRC group run |
Medium Long |
16.0 mi |
1:56:19 |
7:16 |
|
| 8/5/2017 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:56:12 |
7:15 |
|
| 8/12/2017 |
Run |
CRC group run |
Long |
16.0 mi |
1:51:52 |
6:59 |
|
| 8/19/2017 |
Run |
CRC group run |
Long |
15.0 mi |
1:49:52 |
7:20 |
|
| 8/26/2017 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:02:46 |
6:50 |
|
| 9/2/2017 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:18:30 |
6:56 |
|
| 9/16/2017 |
Run |
CRC group run |
Long |
18.0 mi |
2:13:59 |
7:27 |
|
| 9/30/2017 |
Run |
CRC group run |
Recovery |
10.0 mi |
1:26:07 |
8:36 |
|
| 10/14/2017 |
Run |
CRC group run |
Long |
22.2 mi |
2:34:41 |
6:59 |
|
| 10/21/2017 |
Run |
CRC group run |
Marathon Pace |
14.5 mi |
1:41:48 |
7:01 |
|
| 11/11/2017 |
Run |
CRC group run |
Medium Long |
11.6 mi |
1:26:27 |
7:29 |
|
| 11/25/2017 |
Run |
CRC group run |
General Aerobic |
8.0 mi |
1:00:36 |
7:34 |
|
| 12/2/2017 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:40:16 |
7:10 |
|
| 12/16/2017 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:39:47 |
7:08 |
|
| 1/20/2018 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:37:25 |
6:57 |
|
| 1/27/2018 |
Run |
CRC group run |
Long |
16.3 mi |
1:54:02 |
7:02 |
|
| 2/10/2018 |
Run |
CRC group run |
Long |
20.0 mi |
2:20:03 |
7:00 |
|
| 2/17/2018 |
Run |
CRC group run |
Long |
18.0 mi |
2:03:01 |
6:50 |
|
| 2/24/2018 |
Run |
CRC group run |
Long |
22.1 mi |
2:36:14 |
7:05 |
|
| 3/3/2018 |
Run |
CRC group run |
Long |
20.0 mi |
2:21:38 |
7:05 |
|
| 3/10/2018 |
Run |
CRC group run |
Long |
20.0 mi |
2:15:55 |
6:48 |
|
| 3/24/2018 |
Run |
CRC group run |
Long |
22.5 mi |
2:35:42 |
6:55 |
|
| 3/31/2018 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:48:25 |
7:14 |
|
| 4/7/2018 |
Run |
CRC group run |
Medium Long |
10.2 mi |
1:13:07 |
7:12 |
|
| 5/12/2018 |
Run |
CRC group run |
Long |
16.1 mi |
1:57:51 |
7:19 |
|
| 6/9/2018 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:43:59 |
7:26 |
|
| 7/7/2018 |
Run |
CRC group run |
Long |
16.0 mi |
1:58:24 |
7:24 |
|
| 7/14/2018 |
Run |
CRC group run |
Long |
18.1 mi |
2:18:49 |
7:41 |
|
|