| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
Fresh Pond Loop |
Recovery |
5.7 mi |
48:19 |
8:27 |
 |
| 9/6/2019 |
Run |
Fresh Pond Loop |
Recovery |
6.0 mi |
55:41 |
9:17 |
|
| 9/1/2019 |
Run |
Fresh Pond Loop |
Recovery |
6.0 mi |
55:14 |
9:14 |
|
| 8/27/2019 |
Run |
Fresh Pond Loop |
VO2 Max |
10.7 mi |
1:24:59 |
7:57 |
|
| 8/18/2019 |
Run |
Fresh Pond Loop |
Recovery |
6.2 mi |
56:07 |
9:08 |
|
| 7/30/2019 |
Run |
Fresh Pond Loop |
Recovery |
3.6 mi |
33:05 |
9:17 |
|
| 7/14/2019 |
Run |
Fresh Pond Loop |
Recovery |
6.5 mi |
58:46 |
9:00 |
|
| 4/1/2019 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
43:46 |
8:11 |
|
| 7/19/2018 |
Run |
Fresh Pond Loop |
VO2 Max |
8.6 mi |
1:10:11 |
8:10 |
|
| 7/9/2018 |
Run |
Fresh Pond Loop |
LT Run |
9.0 mi |
1:07:35 |
7:31 |
|
| 7/4/2018 |
Run |
Fresh Pond Loop |
Recovery |
4.8 mi |
44:42 |
9:20 |
|
| 11/26/2017 |
Run |
Fresh Pond Loop |
Trail |
6.7 mi |
1:20:36 |
12:06 |
|
| 8/17/2017 |
Run |
Fresh Pond Loop |
VO2 Max |
5.2 mi |
38:55 |
7:31 |
|
| 6/22/2017 |
Run |
Fresh Pond Loop |
VO2 Max |
7.4 mi |
1:01:42 |
8:19 |
|
| 6/11/2017 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
49:54 |
9:17 |
|
| 3/7/2017 |
Run |
Fresh Pond Loop |
General Aerobic |
7.2 mi |
57:34 |
8:01 |
|
| 2/14/2017 |
Run |
Fresh Pond Loop |
Medium Long |
10.1 mi |
1:17:40 |
7:43 |
|
| 2/12/2017 |
Run |
Fresh Pond Loop |
Recovery |
0.6 mi |
5:06 |
8:14 |
|
| 2/12/2017 |
Run |
Fresh Pond Loop |
Recovery |
6.8 mi |
1:00:01 |
8:47 |
|
| 2/5/2017 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
46:16 |
8:46 |
|
| 1/5/2017 |
Run |
Fresh Pond Loop |
General Aerobic |
5.1 mi |
40:19 |
7:52 |
|
| 11/29/2016 |
Run |
Fresh Pond Loop |
General Aerobic |
5.1 mi |
42:20 |
8:18 |
|
| 4/10/2016 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
41:58 |
7:51 |
|
| 3/2/2016 |
Run |
Fresh Pond Loop |
Recovery |
6.4 mi |
52:21 |
8:09 |
|
| 9/21/2015 |
Run |
Fresh Pond Loop |
LT Run |
8.0 mi |
57:01 |
7:08 |
|
| 9/13/2015 |
Run |
Fresh Pond Loop |
Recovery |
8.1 mi |
1:02:59 |
7:49 |
|
| 8/14/2015 |
Run |
Fresh Pond Loop |
Recovery |
8.2 mi |
1:06:24 |
8:06 |
|
| 8/9/2015 |
Run |
Fresh Pond Loop |
Recovery |
7.7 mi |
1:04:13 |
8:23 |
|
| 7/26/2015 |
Run |
Fresh Pond Loop |
Recovery |
7.1 mi |
58:46 |
8:17 |
|
| 7/19/2015 |
Run |
Fresh Pond Loop |
Recovery |
7.1 mi |
57:47 |
8:11 |
|
| 6/25/2015 |
Run |
Fresh Pond Loop |
VO2 Max |
6.5 mi |
48:44 |
7:30 |
|
| 6/12/2015 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
42:08 |
8:15 |
|
| 5/28/2015 |
Run |
Fresh Pond Loop |
VO2 Max |
1.5 mi |
9:56 |
6:38 |
|
| 5/17/2015 |
Run |
Fresh Pond Loop |
Recovery |
4.8 mi |
39:32 |
8:16 |
|
| 4/5/2015 |
Run |
Fresh Pond Loop |
Recovery |
5.7 mi |
43:50 |
7:44 |
|
| 2/10/2015 |
Run |
Fresh Pond Loop |
General Aerobic |
10.0 mi |
1:20:48 |
8:05 |
|
| 2/8/2015 |
Run |
Fresh Pond Loop |
Recovery |
7.6 mi |
1:04:00 |
8:24 |
|
| 2/3/2015 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
43:34 |
8:54 |
|
| 8/24/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
42:00 |
8:21 |
|
| 8/21/2014 |
Run |
Fresh Pond Loop |
VO2 Max |
8.1 mi |
58:00 |
7:10 |
|
| 8/10/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.2 mi |
43:36 |
8:26 |
|
| 7/27/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
41:26 |
8:27 |
|
| 7/23/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
42:52 |
8:06 |
|
| 7/20/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.7 mi |
39:29 |
8:30 |
|
| 7/13/2014 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
41:52 |
8:37 |
|
| 7/4/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
40:55 |
8:08 |
|
| 7/2/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
43:06 |
8:32 |
|
| 6/27/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
41:36 |
8:08 |
|
| 6/20/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.0 mi |
41:24 |
8:18 |
|
| 6/18/2014 |
Run |
Fresh Pond Loop |
Recovery |
5.2 mi |
44:04 |
8:26 |
|
| 6/16/2014 |
Run |
Fresh Pond Loop |
LT Run |
9.0 mi |
1:06:58 |
7:26 |
|
| 9/3/2013 |
Run |
Fresh Pond Loop |
LT Run |
11.0 mi |
1:19:03 |
7:11 |
|
| 7/18/2013 |
Run |
Fresh Pond Loop |
VO2 Max |
5.5 mi |
39:58 |
7:16 |
|
| 7/17/2013 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
43:19 |
8:27 |
|
| 7/14/2013 |
Run |
Fresh Pond Loop |
Recovery |
6.0 mi |
48:47 |
8:05 |
|
| 7/5/2013 |
Run |
Fresh Pond Loop |
Recovery |
5.2 mi |
44:41 |
8:39 |
|
| 6/1/2013 |
Run |
Fresh Pond Loop |
Medium Long |
13.5 mi |
1:42:33 |
7:36 |
|
| 5/30/2013 |
Run |
Fresh Pond Loop |
VO2 Max |
8.5 mi |
1:03:50 |
7:31 |
|
| 3/3/2013 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
47:07 |
8:53 |
|
| 1/20/2013 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
44:39 |
9:06 |
|
| 12/16/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
44:52 |
8:23 |
|
| 11/22/2012 |
Run |
Fresh Pond Loop |
Recovery |
4.9 mi |
39:20 |
8:06 |
|
| 10/18/2012 |
Run |
Fresh Pond Loop |
Dress Rehearsal |
5.7 mi |
43:32 |
7:36 |
|
| 9/28/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
44:19 |
8:27 |
|
| 9/15/2012 |
Run |
Fresh Pond Loop |
Recovery |
4.1 mi |
35:17 |
8:34 |
|
| 9/14/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
44:11 |
8:36 |
|
| 8/31/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
44:56 |
8:26 |
|
| 8/19/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
46:48 |
8:37 |
|
| 8/15/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.5 mi |
48:55 |
8:51 |
|
| 8/10/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.9 mi |
51:44 |
8:43 |
|
| 8/7/2012 |
Run |
Fresh Pond Loop |
LT Run |
11.0 mi |
1:25:02 |
7:44 |
|
|