| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
Wallum Lake Trail half marathon |
Recovery |
7.1 mi |
58:16 |
8:12 |
 |
| 7/11/2017 |
Run |
Charles River Bike Path |
Medium Long |
13.2 mi |
1:44:52 |
7:56 |
|
| 7/3/2017 |
Run |
Charles River Bike Path |
LT Run |
10.3 mi |
1:15:47 |
7:20 |
|
| 7/2/2017 |
Run |
Charles River Bike Path |
Recovery |
8.0 mi |
1:05:19 |
8:10 |
|
| 6/28/2017 |
Run |
Trapelo Road |
General Aerobic |
9.2 mi |
1:13:36 |
8:03 |
|
| 6/27/2017 |
Run |
Waltham-Main |
Marathon Pace |
8.0 mi |
57:30 |
7:11 |
|
| 6/26/2017 |
Run |
Trapelo Road |
General Aerobic |
9.2 mi |
1:17:06 |
8:22 |
|
| 6/24/2017 |
Run |
BurlingtonVT |
Medium Long |
13.2 mi |
1:57:42 |
8:55 |
|
| 6/22/2017 |
Run |
Fresh Pond Loop |
VO2 Max |
7.4 mi |
1:01:42 |
8:19 |
|
| 6/21/2017 |
Run |
Trapelo Road |
General Aerobic |
9.2 mi |
1:16:31 |
8:19 |
|
| 6/20/2017 |
Run |
Charles River Bike Path |
General Aerobic |
9.0 mi |
1:12:08 |
8:00 |
|
| 6/19/2017 |
Run |
Belmont-Beaver-TottenPond |
General Aerobic |
7.2 mi |
1:00:11 |
8:26 |
|
| 6/17/2017 |
Run |
Mt Washington Road Race |
Race |
7.6 mi |
1:48:00 |
14:16 |
|
| 6/17/2017 |
Run |
Mt Washington |
Recovery |
0.6 mi |
5:59 |
9:31 |
|
| 6/15/2017 |
Run |
Boston Summer 5K Series |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 6/15/2017 |
Run |
Charles River Bike Path |
Recovery |
1.4 mi |
11:40 |
8:28 |
|
| 6/3/2017 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:44:44 |
6:59 |
|
| 5/27/2017 |
Run |
Watertown-Belmont-Cambridge |
Medium Long |
1.2 mi |
10:40 |
9:13 |
|
| 5/24/2017 |
Run |
Watertown |
General Aerobic |
3.5 mi |
28:34 |
8:10 |
|
| 5/21/2017 |
Run |
Horseneck |
Medium Long |
13.1 mi |
1:55:39 |
8:51 |
|
| 5/20/2017 |
Run |
Charles River Bike Path |
General Aerobic |
5.8 mi |
44:19 |
7:41 |
|
| 5/18/2017 |
Run |
Harvard McCurdy track |
VO2 Max |
8.4 mi |
1:06:48 |
7:57 |
|
| 5/16/2017 |
Run |
Common St |
Hill |
9.1 mi |
1:13:20 |
8:04 |
|
| 5/15/2017 |
Run |
Watertown |
General Aerobic |
4.4 mi |
34:18 |
7:49 |
|
| 5/14/2017 |
Run |
Charles River Bike Path |
Recovery |
5.2 mi |
45:55 |
8:56 |
|
| 5/11/2017 |
Run |
Harvard McCurdy track |
VO2 Max |
9.7 mi |
1:20:54 |
8:23 |
|
| 5/10/2017 |
Run |
Charles River Bike Path |
General Aerobic |
5.1 mi |
41:08 |
8:03 |
|
| 5/9/2017 |
Run |
Watertown |
General Aerobic |
8.2 mi |
1:03:57 |
7:48 |
|
| 5/8/2017 |
Run |
Charles River Bike Path |
Recovery |
3.0 mi |
27:30 |
9:09 |
|
| 5/6/2017 |
Run |
Charles River Bike Path |
General Aerobic |
12.0 mi |
1:46:13 |
8:51 |
|
| 4/26/2017 |
Run |
Charles River Bike Path |
General Aerobic |
5.0 mi |
38:08 |
7:37 |
|
| 4/24/2017 |
Run |
Charles River Bike Path |
General Aerobic |
6.2 mi |
47:15 |
7:38 |
|
| 4/22/2017 |
Run |
Charles River Bike Path |
Recovery |
10.0 mi |
1:29:28 |
8:57 |
|
| 4/5/2017 |
Run |
Charles River Bike Path |
Recovery |
7.7 mi |
53:29 |
6:59 |
|
| 4/1/2017 |
Run |
Watertown BSC Treadmill |
General Aerobic |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2017 |
Run |
Charles River Bike Path |
General Aerobic |
8.4 mi |
1:01:05 |
7:19 |
|
| 3/25/2017 |
Run |
Boston Marathon Course |
Long |
22.5 mi |
2:43:22 |
7:16 |
|
| 3/23/2017 |
Run |
MIT indoor track |
VO2 Max |
7.5 mi |
53:58 |
7:12 |
|
| 3/19/2017 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:29:59 |
6:53 |
|
| 3/6/2017 |
Run |
Charles River Bike Path |
LT Run |
10.8 mi |
1:17:17 |
7:09 |
|
| 2/26/2017 |
Run |
Boston |
Long |
20.0 mi |
2:25:20 |
7:16 |
|
| 2/20/2017 |
Run |
Charles River Bike Path |
LT Run |
10.1 mi |
1:10:26 |
7:01 |
|
| 2/18/2017 |
Run |
CRC group run |
Long |
18.0 mi |
2:04:19 |
6:55 |
|
| 2/18/2017 |
Run |
Random |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2017 |
Run |
Watertown BSC Treadmill |
VO2 Max |
9.0 mi |
1:03:15 |
7:02 |
|
| 2/13/2017 |
Run |
Watertown BSC Treadmill |
LT Run |
8.5 mi |
1:00:03 |
7:04 |
|
| 2/8/2017 |
Run |
Weymouth |
Recovery |
7.6 mi |
1:00:23 |
7:55 |
|
| 2/4/2017 |
Run |
CRC group run |
Long |
17.0 mi |
1:58:14 |
6:58 |
|
| 2/2/2017 |
Run |
Watertown BSC Treadmill |
LT Run |
8.3 mi |
1:00:01 |
7:14 |
|
| 1/31/2017 |
Run |
Weymouth |
Medium Long |
5.0 mi |
37:15 |
7:27 |
|
| 1/30/2017 |
Run |
Weymouth |
LT Run |
10.6 mi |
1:15:51 |
7:10 |
|
| 1/28/2017 |
Run |
Queens |
Medium Long |
12.4 mi |
1:32:00 |
7:25 |
|
| 1/26/2017 |
Run |
Victory Field |
VO2 Max |
8.5 mi |
1:03:08 |
7:28 |
|
| 1/25/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
48:53 |
7:57 |
|
| 1/24/2017 |
Run |
Watertown BSC Treadmill |
LT Run |
7.3 mi |
50:00 |
6:52 |
|
| 1/19/2017 |
Run |
Victory Field |
VO2 Max |
10.0 mi |
1:15:06 |
7:29 |
|
| 1/17/2017 |
Run |
Charles River Bike Path |
General Aerobic |
10.1 mi |
1:14:07 |
7:21 |
|
| 1/15/2017 |
Run |
40 for 40 long run |
Long |
40.0 mi |
5:48:42 |
8:43 |
|
| 1/13/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
54:09 |
8:45 |
|
| 1/11/2017 |
Run |
Watertown |
Recovery |
6.4 mi |
55:28 |
8:43 |
|
| 1/9/2017 |
Run |
Central Sq BSC Treadmill |
General Aerobic |
8.0 mi |
1:00:01 |
7:31 |
|
| 1/5/2017 |
Run |
MIT indoor track |
VO2 Max |
3.3 mi |
23:05 |
7:07 |
|
| 1/5/2017 |
Run |
Charles River Bike Path |
Recovery |
2.0 mi |
16:46 |
8:19 |
|
| 1/5/2017 |
Run |
Fresh Pond Loop |
General Aerobic |
5.1 mi |
40:19 |
7:52 |
|