| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Charles River Bike Path |
General Aerobic |
5.7 mi |
43:58 |
7:47 |
 |
| 3/8/2013 |
Run |
Charles River Bike Path |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 3/7/2013 |
Run |
Treadmill |
VO2 Max |
7.0 mi |
52:00 |
7:26 |
|
| 2/28/2013 |
Run |
MIT track |
VO2 Max |
8.1 mi |
1:01:22 |
7:33 |
|
| 2/16/2013 |
Run |
CRC group run |
Marathon Pace |
19.0 mi |
2:24:38 |
7:37 |
|
| 2/15/2013 |
Run |
Charles River Bike Path |
General Aerobic |
8.3 mi |
1:09:04 |
8:22 |
|
| 2/14/2013 |
Run |
MIT indoor track |
VO2 Max |
7.0 mi |
52:00 |
7:26 |
|
| 2/5/2013 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
49:01 |
8:11 |
|
| 2/4/2013 |
Run |
Charles River Bike Path |
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 2/4/2013 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
54:07 |
8:35 |
|
| 2/1/2013 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
53:18 |
8:39 |
|
| 1/30/2013 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
44:03 |
8:04 |
|
| 1/25/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 1/10/2013 |
Run |
MIT track |
VO2 Max |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2013 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
46:47 |
8:34 |
|
| 1/4/2013 |
Run |
Charles River Bike Path |
Recovery |
5.8 mi |
46:40 |
8:03 |
|
| 1/3/2013 |
Run |
MIT indoor track |
VO2 Max |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/2/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 12/21/2012 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
50:27 |
8:17 |
|
| 12/11/2012 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
7.2 mi |
57:03 |
7:54 |
|
| 12/8/2012 |
Run |
CRC group run |
Medium Long |
10.8 mi |
1:18:36 |
7:18 |
|
| 11/17/2012 |
Run |
CRC group run |
Medium Long |
13.9 mi |
1:43:01 |
7:26 |
|
| 11/13/2012 |
Run |
Charles River Bike Path |
Recovery |
2.0 mi |
16:00 |
8:08 |
|
| 11/13/2012 |
Run |
Charles River Bike Path |
General Aerobic |
6.7 mi |
51:28 |
7:39 |
|
| 11/10/2012 |
Run |
CRC group run |
General Aerobic |
5.5 mi |
42:51 |
7:45 |
|
| 11/9/2012 |
Run |
Charles River Bike Path |
General Aerobic |
2.2 mi |
17:39 |
8:11 |
|
| 11/9/2012 |
Run |
Charles River Bike Path |
General Aerobic |
4.1 mi |
32:07 |
7:51 |
|
| 11/6/2012 |
Run |
Charles River Bike Path |
General Aerobic |
4.1 mi |
32:27 |
7:56 |
|
| 11/6/2012 |
Run |
Charles River Bike Path |
General Aerobic |
6.3 mi |
49:39 |
7:55 |
|
| 11/5/2012 |
Run |
Charles River Bike Path |
General Aerobic |
4.1 mi |
32:43 |
7:58 |
|
| 10/29/2012 |
Run |
Charles River Bike Path |
General Aerobic |
4.4 mi |
34:33 |
7:55 |
|
| 10/28/2012 |
Run |
Watertown-Belmont-Cambridge |
Medium Long |
11.7 mi |
1:32:12 |
7:55 |
|
| 10/10/2012 |
Run |
Harvard McCurdy track |
VO2 Max |
8.1 mi |
1:01:37 |
7:35 |
|
| 10/8/2012 |
Run |
Charles River Bike Path |
Recovery + Speed |
7.8 mi |
1:04:27 |
8:17 |
|
| 10/2/2012 |
Run |
Charles River Bike Path |
Medium Long |
12.1 mi |
1:32:04 |
7:39 |
|
| 9/30/2012 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
46:39 |
8:36 |
|
| 9/26/2012 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.1 mi |
1:03:07 |
7:49 |
|
| 9/21/2012 |
Run |
Charles River Bike Path |
Recovery |
3.8 mi |
30:27 |
7:56 |
|
| 9/21/2012 |
Run |
Charles River Bike Path |
Recovery |
5.2 mi |
42:25 |
8:13 |
|
| 9/19/2012 |
Run |
Charles River Bike Path |
Recovery + Speed |
6.8 mi |
54:32 |
8:04 |
|
| 9/14/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.1 mi |
44:11 |
8:36 |
|
| 9/10/2012 |
Run |
Work to Home |
Recovery |
1.0 mi |
8:00 |
8:20 |
|
| 9/10/2012 |
Run |
Harvard McCurdy track |
VO2 Max |
9.5 mi |
1:13:34 |
7:45 |
|
| 9/8/2012 |
Run |
CRC group run |
Long |
22.3 mi |
2:51:41 |
7:42 |
|
| 9/5/2012 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
42:07 |
8:15 |
|
| 9/4/2012 |
Run |
Home to Work |
Recovery |
3.8 mi |
32:04 |
8:34 |
|
| 9/4/2012 |
Run |
Charles River Bike Path |
Medium Long |
12.7 mi |
1:43:07 |
8:06 |
|
| 9/3/2012 |
Run |
Harvard McCurdy track |
VO2 Max |
10.0 mi |
1:18:42 |
7:55 |
|
| 9/2/2012 |
Run |
Charles River Bike Path |
Recovery |
5.8 mi |
48:35 |
8:25 |
|
| 9/1/2012 |
Run |
CRC group run |
Long |
16.8 mi |
2:07:25 |
7:36 |
|
| 8/31/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
44:56 |
8:26 |
|
| 8/30/2012 |
Run |
Charles River Bike Path |
General Aerobic |
8.3 mi |
1:06:18 |
8:01 |
|
| 8/22/2012 |
Run |
Charles River Bike Path |
Recovery |
8.1 mi |
1:07:50 |
8:22 |
|
| 8/21/2012 |
Run |
Harvard McCurdy track |
VO2 Max |
9.3 mi |
1:10:31 |
7:35 |
|
| 8/18/2012 |
Run |
CRC group run |
Marathon Pace |
16.2 mi |
1:57:30 |
7:15 |
|
| 8/16/2012 |
Run |
Charles River Bike Path |
Medium Long |
13.1 mi |
1:42:51 |
7:53 |
|
| 8/15/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.5 mi |
48:55 |
8:51 |
|
| 8/13/2012 |
Run |
Work to Home |
Recovery |
4.1 mi |
34:33 |
8:24 |
|
| 8/13/2012 |
Run |
CRC group run |
Recovery |
6.1 mi |
53:22 |
8:43 |
|
| 8/10/2012 |
Run |
Fresh Pond Loop |
Recovery |
5.9 mi |
51:44 |
8:43 |
|
| 8/9/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:54:58 |
8:10 |
|
| 8/8/2012 |
Run |
Charles River Bike Path |
Recovery |
4.9 mi |
41:08 |
8:28 |
|
| 8/7/2012 |
Run |
Fresh Pond Loop |
LT Run |
11.0 mi |
1:25:02 |
7:44 |
|
| 8/6/2012 |
Run |
Work to Home |
Recovery |
4.2 mi |
35:28 |
8:27 |
|
| 8/1/2012 |
Run |
Charles River Bike Path |
Medium Long |
15.2 mi |
2:03:33 |
8:07 |
|
| 7/31/2012 |
Run |
Charles River Bike Path |
General Aerobic |
7.1 mi |
56:29 |
7:59 |
|
| 7/29/2012 |
Run |
CRC group run |
Long |
21.2 mi |
2:38:02 |
7:28 |
|
| 7/28/2012 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
44:49 |
8:28 |
|
| 7/27/2012 |
Run |
Charles River Bike Path |
General Aerobic |
10.0 mi |
1:21:07 |
8:10 |
|
| 7/26/2012 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
47:33 |
8:59 |
|
| 7/25/2012 |
Run |
Charles River Bike Path |
Medium Long |
12.0 mi |
1:34:21 |
7:52 |
|
| 7/24/2012 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.7 mi |
1:05:49 |
7:37 |
|
| 7/22/2012 |
Run |
CRC group run |
Marathon Pace |
19.0 mi |
2:29:12 |
7:52 |
|
| 7/21/2012 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
45:00 |
8:27 |
|
| 7/20/2012 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
44:55 |
8:19 |
|
| 7/19/2012 |
Run |
Charles River Bike Path |
Medium Long |
11.8 mi |
1:34:35 |
8:01 |
|
| 7/18/2012 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
46:01 |
8:23 |
|
| 7/17/2012 |
Run |
Charles River Bike Path |
Medium Long |
13.6 mi |
1:50:04 |
8:06 |
|
| 7/16/2012 |
Run |
Charles River Bike Path |
LT Run |
9.0 mi |
1:09:28 |
7:44 |
|
| 7/15/2012 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2012 |
Run |
CRC group run |
Long |
19.1 mi |
2:36:52 |
8:14 |
|
| 7/13/2012 |
Run |
Charles River Bike Path |
Medium Long |
11.0 mi |
1:31:24 |
8:19 |
|
| 7/12/2012 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
46:24 |
8:43 |
|
| 7/11/2012 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:57:44 |
8:25 |
|
| 7/10/2012 |
Run |
Charles River Bike Path |
VO2 Max |
9.9 mi |
1:16:58 |
7:46 |
|
| 7/8/2012 |
Run |
Charles River Bike Path |
Long |
16.7 mi |
2:15:15 |
8:08 |
|
| 7/7/2012 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2012 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
46:56 |
8:46 |
|
| 7/5/2012 |
Run |
Harvard McCurdy track |
LT Run |
9.2 mi |
1:10:29 |
7:40 |
|
| 7/4/2012 |
Run |
Charles River Bike Path |
Medium Long |
13.0 mi |
1:43:48 |
8:00 |
|
| 7/3/2012 |
Run |
Charles River Bike Path |
Medium Long |
11.0 mi |
1:29:58 |
8:11 |
|
| 7/1/2012 |
Run |
Charles River Bike Path |
Recovery |
7.1 mi |
1:01:19 |
8:36 |
|
| 6/30/2012 |
Run |
CRC group run |
Medium Long |
15.5 mi |
2:09:04 |
8:20 |
|
| 6/29/2012 |
Run |
Charles River Bike Path |
Recovery |
4.9 mi |
43:12 |
8:48 |
|
| 6/28/2012 |
Run |
Charles River Bike Path |
LT Run |
6.2 mi |
47:05 |
7:40 |
|
| 6/27/2012 |
Run |
Charles River Bike Path |
Medium Long |
12.3 mi |
1:40:56 |
8:14 |
|
| 6/26/2012 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
9.3 mi |
1:13:17 |
7:55 |
|
| 6/24/2012 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
46:51 |
8:36 |
|
| 6/23/2012 |
Run |
Charles River Bike Path |
Medium Long |
15.0 mi |
2:03:14 |
8:13 |
|
| 6/22/2012 |
Run |
Charles River Bike Path |
General Aerobic |
7.7 mi |
1:08:34 |
8:58 |
|