| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
Charles River Bike Path |
VO2 Max |
8.5 mi |
1:02:20 |
7:18 |
 |
| 9/25/2014 |
Run |
Charles River Bike Path |
General Aerobic |
3.1 mi |
23:39 |
7:38 |
|
| 9/25/2014 |
Run |
Charles River Bike Path |
General Aerobic |
7.2 mi |
54:37 |
7:39 |
|
| 9/23/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.0 mi |
16:56 |
8:21 |
|
| 9/23/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
10.7 mi |
1:17:38 |
7:18 |
|
| 9/18/2014 |
Run |
Charles River Bike Path |
Recovery |
1.1 mi |
9:46 |
8:44 |
|
| 9/18/2014 |
Run |
Boston Summer 5K Series #6 |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 9/18/2014 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
48:54 |
8:05 |
|
| 9/9/2014 |
Run |
Charles River Bike Path |
Medium Long |
15.1 mi |
1:52:54 |
7:31 |
|
| 9/8/2014 |
Run |
Charles River Bike Path |
Recovery |
1.9 mi |
15:32 |
8:09 |
|
| 9/8/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
10.0 mi |
1:12:31 |
7:16 |
|
| 9/6/2014 |
Run |
Charles River Bike Path |
Long |
18.0 mi |
2:13:17 |
7:24 |
|
| 9/4/2014 |
Run |
Charles River Bike Path |
Recovery |
1.2 mi |
11:06 |
9:11 |
|
| 9/4/2014 |
Run |
Boston Summer 5K Series #5 |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/4/2014 |
Run |
Charles River Bike Path |
Recovery |
6.7 mi |
54:56 |
8:10 |
|
| 9/1/2014 |
Run |
Cape Ann 25K |
Race |
15.8 mi |
1:55:25 |
7:20 |
|
| 8/28/2014 |
Run |
Charles River Bike Path |
LT Run |
12.0 mi |
1:22:00 |
6:49 |
|
| 8/26/2014 |
Run |
Charles River Bike Path |
Medium Long |
15.0 mi |
1:49:37 |
7:18 |
|
| 8/23/2014 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:45:30 |
7:03 |
|
| 8/23/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.6 mi |
13:36 |
8:21 |
|
| 8/21/2014 |
Run |
Fresh Pond Loop |
VO2 Max |
8.1 mi |
58:00 |
7:10 |
|
| 8/19/2014 |
Run |
Waterfront-NorthEnd |
Medium Long |
11.4 mi |
1:25:04 |
7:29 |
|
| 8/16/2014 |
Run |
CRC group run |
Marathon Pace |
16.0 mi |
1:47:12 |
6:43 |
|
| 8/16/2014 |
Run |
Charles River Bike Path |
Recovery |
1.4 mi |
11:59 |
8:38 |
|
| 8/14/2014 |
Run |
Charles River Bike Path |
Recovery |
1.2 mi |
10:55 |
8:49 |
|
| 8/14/2014 |
Run |
Boston Summer 5K Series #4 |
Race |
3.1 mi |
18:46 |
6:03 |
|
| 8/14/2014 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
57:05 |
8:11 |
|
| 8/5/2014 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:46:17 |
7:36 |
|
| 7/31/2014 |
Run |
MassAve-Brittle-MtAuburn |
Medium Long |
9.0 mi |
1:09:58 |
7:47 |
|
| 7/28/2014 |
Run |
Charles River Bike Path |
LT Run |
10.3 mi |
1:12:43 |
7:02 |
|
| 7/26/2014 |
Run |
CRC group run |
Medium Long |
15.0 mi |
1:43:37 |
6:55 |
|
| 7/24/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
10.1 mi |
1:11:04 |
7:02 |
|
| 7/22/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.3 mi |
10:23 |
8:15 |
|
| 7/22/2014 |
Run |
Charles River Bike Path |
Medium Long |
12.2 mi |
1:30:09 |
7:25 |
|
| 7/17/2014 |
Run |
Charles River Bike Path |
Recovery |
2.1 mi |
19:37 |
9:13 |
|
| 7/17/2014 |
Run |
Boston Summer 5K Series #3 |
Race |
3.1 mi |
18:52 |
6:04 |
|
| 7/17/2014 |
Run |
Charles River Bike Path |
Recovery |
2.5 mi |
19:56 |
8:07 |
|
| 7/17/2014 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
32:18 |
8:04 |
|
| 7/10/2014 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.3 mi |
11:00 |
8:28 |
|
| 7/10/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
10.8 mi |
1:21:50 |
7:36 |
|
| 7/7/2014 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
9.3 mi |
1:08:35 |
7:25 |
|
| 6/19/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
9.0 mi |
1:06:35 |
7:26 |
|
| 6/16/2014 |
Run |
Fresh Pond Loop |
LT Run |
9.0 mi |
1:06:58 |
7:26 |
|
| 6/12/2014 |
Run |
Charles River Bike Path |
Recovery |
2.1 mi |
18:22 |
8:50 |
|
| 6/12/2014 |
Run |
Charles River Bike Path |
Recovery |
2.2 mi |
17:49 |
7:58 |
|
| 6/12/2014 |
Run |
Charles River Bike Path |
Recovery |
2.2 mi |
18:29 |
8:20 |
|
| 6/5/2014 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 5/29/2014 |
Run |
Charles River Bike Path |
Recovery |
3.0 mi |
24:31 |
8:06 |
|
| 5/29/2014 |
Run |
Boston Summer 5K Series #1 |
Race |
3.1 mi |
19:00 |
6:07 |
|
| 5/29/2014 |
Run |
Charles River Bike Path |
Recovery |
1.8 mi |
13:37 |
7:42 |
|
| 5/22/2014 |
Run |
Harvard McCurdy track |
VO2 Max |
8.0 mi |
57:41 |
7:11 |
|
| 5/18/2014 |
Run |
Charles River Bike Path |
Recovery |
7.7 mi |
1:03:23 |
8:14 |
|