| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2021 |
Run |
Needham |
LT Run |
12.3 mi |
1:28:46 |
7:15 |
 |
| 7/26/2021 |
Run |
DeFazio Track |
VO2 Max |
10.6 mi |
1:23:04 |
7:52 |
|
| 7/24/2021 |
Run |
CRC group run |
Medium Long |
14.1 mi |
1:42:20 |
7:16 |
|
| 7/21/2021 |
Run |
Needham |
LT Run |
11.2 mi |
1:22:22 |
7:23 |
|
| 7/19/2021 |
Run |
DeFazio Track |
VO2 Max |
9.0 mi |
1:12:22 |
8:02 |
|
| 7/15/2021 |
Run |
Needham |
General Aerobic |
8.2 mi |
1:04:52 |
7:55 |
|
| 7/14/2021 |
Run |
Needham |
LT Run |
11.2 mi |
1:22:52 |
7:23 |
|
| 7/12/2021 |
Run |
DeFazio Track |
VO2 Max |
9.2 mi |
1:13:57 |
8:03 |
|
| 6/30/2021 |
Run |
Needham |
LT Run |
10.0 mi |
1:18:07 |
7:48 |
|
| 6/28/2021 |
Run |
DeFazio Track |
VO2 Max |
9.7 mi |
1:19:10 |
8:12 |
|
| 6/23/2021 |
Run |
Needham |
LT Run |
8.0 mi |
1:00:47 |
7:35 |
|
| 6/21/2021 |
Run |
DeFazio Track |
VO2 Max |
9.2 mi |
1:13:59 |
8:03 |
|
| 6/12/2021 |
Run |
Needham |
Medium Long |
10.3 mi |
1:16:48 |
7:30 |
|
| 6/10/2021 |
Run |
DeFazio Track |
VO2 Max |
9.0 mi |
1:10:42 |
7:50 |
|
| 3/18/2021 |
Run |
Needham |
VO2 Max |
10.4 mi |
1:22:15 |
7:55 |
|
| 11/9/2020 |
Run |
Charles River Bike Path |
LT Run |
7.0 mi |
54:36 |
7:48 |
|
| 11/4/2020 |
Run |
Charles River Bike Path |
General Aerobic |
10.2 mi |
1:17:04 |
7:34 |
|
| 10/29/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
8.4 mi |
1:06:38 |
7:58 |
|
| 10/15/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
8.3 mi |
1:05:52 |
7:56 |
|
| 9/18/2020 |
Run |
Charles River Bike Path |
VO2 Max |
8.0 mi |
1:02:46 |
7:51 |
|
| 9/12/2020 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:01 |
7:27 |
|
| 9/9/2020 |
Run |
Charles River Bike Path |
Marathon Pace |
7.1 mi |
56:40 |
7:57 |
|
| 9/7/2020 |
Run |
Charles River Bike Path |
LT Run |
5.4 mi |
39:45 |
7:21 |
|
| 9/5/2020 |
Run |
Charles River Bike Path |
Medium Long |
13.1 mi |
1:36:23 |
7:21 |
|
| 8/30/2020 |
Run |
Charles River Bike Path |
Medium Long |
14.4 mi |
1:53:24 |
7:52 |
|
| 8/18/2020 |
Run |
Charles River Bike Path |
General Aerobic |
6.3 mi |
48:38 |
7:41 |
|
| 8/6/2020 |
Run |
Charles River Bike Path |
LT Run |
13.1 mi |
1:35:02 |
7:15 |
|
| 8/3/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
10.6 mi |
1:23:10 |
7:53 |
|
| 7/29/2020 |
Run |
Charles River Bike Path |
Medium Long |
10.3 mi |
1:16:07 |
7:26 |
|
| 7/27/2020 |
Run |
Charles River Bike Path |
VO2 Max |
8.8 mi |
1:06:22 |
7:36 |
|
| 7/22/2020 |
Run |
Charles River Bike Path |
LT Run |
12.0 mi |
1:28:17 |
7:21 |
|
| 7/20/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
10.0 mi |
1:19:07 |
7:53 |
|
| 7/15/2020 |
Run |
Charles River Bike Path |
LT Run |
11.2 mi |
1:22:07 |
7:22 |
|
| 7/13/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
10.0 mi |
1:18:54 |
7:53 |
|
| 7/8/2020 |
Run |
Charles River Bike Path |
LT Run |
10.3 mi |
1:16:51 |
7:27 |
|
| 7/6/2020 |
Run |
Harvard McCurdy track |
VO2 Max |
10.0 mi |
1:17:11 |
7:43 |
|
| 6/24/2020 |
Run |
Charles River Bike Path |
LT Run |
8.1 mi |
1:00:58 |
7:34 |
|
| 6/3/2020 |
Run |
Charles River Bike Path |
LT Run |
10.1 mi |
1:14:25 |
7:23 |
|
| 6/1/2020 |
Run |
Charles River Bike Path |
VO2 Max |
9.0 mi |
1:09:28 |
7:43 |
|
| 6/1/2020 |
Run |
Watertown |
Recovery |
0.4 mi |
3:23 |
9:25 |
|
| 5/28/2020 |
Run |
Charles River Bike Path |
LT Run |
10.0 mi |
1:17:13 |
7:43 |
|
| 5/26/2020 |
Run |
Charles River Bike Path |
VO2 Max |
9.7 mi |
1:16:05 |
7:52 |
|
| 5/20/2020 |
Run |
Charles River Bike Path |
LT Run |
8.8 mi |
1:07:00 |
7:39 |
|
| 5/18/2020 |
Run |
Charles River Bike Path |
VO2 Max |
10.0 mi |
1:19:01 |
7:54 |
|
| 4/21/2020 |
Run |
Charles River Bike Path |
LT Run |
6.3 mi |
47:32 |
7:34 |
|
| 3/9/2020 |
Run |
Charles River Bike Path |
VO2 Max |
12.0 mi |
1:28:01 |
7:20 |
|
| 3/4/2020 |
Run |
Charles River Bike Path |
LT Run |
14.1 mi |
1:44:59 |
7:28 |
|
| 2/26/2020 |
Run |
Charles River Bike Path |
LT Run |
14.0 mi |
1:42:02 |
7:17 |
|
| 2/24/2020 |
Run |
Charles River Bike Path |
VO2 Max |
11.3 mi |
1:24:20 |
7:28 |
|
| 2/2/2020 |
Run |
Random Route |
Recovery |
3.6 mi |
31:07 |
8:44 |
|
| 2/2/2020 |
Run |
Super Sunday 5 miler |
Race |
5.0 mi |
32:29 |
6:30 |
|
| 2/2/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
16:19 |
8:05 |
|
| 10/27/2019 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:07:46 |
7:10 |
|
| 10/24/2019 |
Run |
Watertown |
Recovery |
3.7 mi |
30:52 |
8:21 |
|
| 10/23/2019 |
Run |
Charles River Bike Path |
Dress Rehearsal |
6.5 mi |
47:26 |
7:18 |
|
| 10/21/2019 |
Run |
Charles River Bike Path |
LT Run |
5.4 mi |
41:50 |
7:42 |
|
| 10/20/2019 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
34:25 |
8:39 |
|
| 10/19/2019 |
Run |
CRC group run |
Long |
13.0 mi |
1:33:20 |
7:11 |
|
| 10/18/2019 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
43:15 |
8:38 |
|
|