| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
Charles River Bike Path |
Marathon Pace |
9.2 mi |
1:04:15 |
6:59 |
 |
| 9/29/2015 |
Run |
Charles River Bike Path |
General Aerobic |
9.2 mi |
1:09:20 |
7:32 |
|
| 9/23/2015 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
40:10 |
7:55 |
|
| 9/23/2015 |
Run |
Watertown |
Recovery |
7.0 mi |
54:59 |
7:51 |
|
| 9/20/2015 |
Run |
Watertown |
Recovery |
7.0 mi |
57:37 |
8:12 |
|
| 9/18/2015 |
Run |
Charles River Bike Path |
General Aerobic |
6.8 mi |
50:05 |
7:20 |
|
| 9/16/2015 |
Run |
Watertown |
Recovery |
5.0 mi |
40:24 |
8:04 |
|
| 9/16/2015 |
Run |
Watertown |
Recovery |
7.0 mi |
54:48 |
7:49 |
|
| 9/14/2015 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
35:42 |
8:09 |
|
| 9/13/2015 |
Run |
Fresh Pond Loop |
Recovery |
8.1 mi |
1:02:59 |
7:49 |
|
| 9/11/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.2 mi |
34:01 |
8:03 |
|
| 9/11/2015 |
Run |
Charles River Bike Path |
Recovery |
8.3 mi |
1:07:18 |
8:08 |
|
| 9/4/2015 |
Run |
Charles River Bike Path |
General Aerobic |
7.0 mi |
53:47 |
7:42 |
|
| 9/2/2015 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
42:16 |
7:56 |
|
| 9/2/2015 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
57:01 |
8:06 |
|
| 8/28/2015 |
Run |
Charles River Bike Path |
General Aerobic |
8.0 mi |
58:03 |
7:15 |
|
| 8/26/2015 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
41:56 |
7:52 |
|
| 8/21/2015 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.4 mi |
1:03:25 |
7:36 |
|
| 8/19/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
31:45 |
7:56 |
|
| 8/19/2015 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
55:51 |
7:57 |
|
| 8/17/2015 |
Run |
Charles River Bike Path |
General Aerobic |
9.7 mi |
1:09:28 |
7:12 |
|
| 8/16/2015 |
Run |
Charles River Bike Path |
Recovery |
9.0 mi |
1:13:10 |
8:08 |
|
| 8/14/2015 |
Run |
Fresh Pond Loop |
Recovery |
8.2 mi |
1:06:24 |
8:06 |
|
| 8/12/2015 |
Run |
Charles River Bike Path |
Recovery |
5.4 mi |
42:41 |
7:53 |
|
| 8/12/2015 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
55:06 |
7:52 |
|
| 8/10/2015 |
Run |
|
Recovery |
4.1 mi |
32:30 |
7:57 |
|
| 8/10/2015 |
Run |
Charles River Bike Path |
General Aerobic |
9.5 mi |
1:08:30 |
7:14 |
|
| 8/5/2015 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
55:20 |
7:54 |
|
| 8/3/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.4 mi |
18:58 |
7:59 |
|
| 8/3/2015 |
Run |
Charles River Bike Path |
General Aerobic |
9.8 mi |
1:10:58 |
7:16 |
|
| 7/31/2015 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.1 mi |
59:42 |
7:23 |
|
| 7/23/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.8 mi |
21:51 |
7:42 |
|
| 7/23/2015 |
Run |
Charles River Bike Path |
General Aerobic |
10.4 mi |
1:15:39 |
7:19 |
|
| 7/21/2015 |
Run |
|
Recovery |
0.7 mi |
5:29 |
8:11 |
|
| 7/21/2015 |
Run |
Charles River Bike Path |
Medium Long |
13.0 mi |
1:35:11 |
7:20 |
|
| 7/18/2015 |
Run |
CRC group run |
Marathon Pace |
18.0 mi |
2:05:56 |
7:00 |
|
| 7/16/2015 |
Run |
Random Route |
Recovery |
2.3 mi |
18:09 |
7:50 |
|
| 7/16/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
5.0 mi |
34:29 |
6:53 |
|
| 7/16/2015 |
Run |
Random Route |
Recovery |
2.2 mi |
17:28 |
7:50 |
|
| 7/16/2015 |
Run |
Charles River Bike Path |
General Aerobic |
5.2 mi |
38:16 |
7:20 |
|
| 7/14/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.5 mi |
12:34 |
8:10 |
|
| 7/14/2015 |
Run |
Charles River Bike Path |
Medium Long |
15.1 mi |
1:56:07 |
7:43 |
|
| 7/13/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.3 mi |
11:04 |
8:20 |
|
| 7/13/2015 |
Run |
Charles River Bike Path |
LT Run |
11.0 mi |
1:19:55 |
7:17 |
|
| 7/11/2015 |
Run |
CRC group run |
Long |
20.0 mi |
2:26:53 |
7:21 |
|
| 7/9/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
8.0 mi |
58:19 |
7:18 |
|
| 7/9/2015 |
Run |
Random Route |
Recovery |
2.2 mi |
16:27 |
7:27 |
|
| 7/9/2015 |
Run |
Charles River Bike Path |
Recovery |
4.3 mi |
34:01 |
7:54 |
|
| 7/6/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
1.7 mi |
13:38 |
8:02 |
|
| 7/6/2015 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
10.4 mi |
1:15:52 |
7:17 |
|
| 7/4/2015 |
Run |
CRC group run |
Medium Long |
16.0 mi |
1:53:53 |
7:08 |
|
| 7/2/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.1 mi |
17:49 |
8:34 |
|
| 7/2/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
5.3 mi |
38:33 |
7:17 |
|
| 7/2/2015 |
Run |
Random Route |
Recovery |
2.1 mi |
17:55 |
8:40 |
|
| 7/2/2015 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
31:50 |
7:57 |
|
| 6/30/2015 |
Run |
|
Recovery |
0.6 mi |
4:55 |
8:37 |
|
| 6/29/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.1 mi |
25:15 |
8:09 |
|
| 6/29/2015 |
Run |
Charles River Bike Path |
LT Run |
10.3 mi |
1:12:17 |
7:03 |
|
| 6/27/2015 |
Run |
Charles River Bike Path |
Marathon Pace |
10.0 mi |
1:08:01 |
6:48 |
|
| 6/27/2015 |
Run |
Random Route |
Recovery |
1.7 mi |
15:07 |
8:51 |
|
| 6/27/2015 |
Run |
26x1 relay |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 6/27/2015 |
Run |
Random Route |
Recovery |
0.9 mi |
7:47 |
8:17 |
|
| 6/25/2015 |
Run |
Fresh Pond Loop |
VO2 Max |
6.5 mi |
48:44 |
7:30 |
|
| 6/25/2015 |
Run |
Charles River Bike Path |
General Aerobic |
6.2 mi |
44:17 |
7:07 |
|
| 6/21/2015 |
Run |
Charles River Bike Path |
Long |
17.0 mi |
2:05:06 |
7:22 |
|
| 6/18/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 6/16/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
31:56 |
7:58 |
|
| 6/16/2015 |
Run |
Charles River Bike Path |
Medium Long |
12.1 mi |
1:28:48 |
7:21 |
|
| 6/13/2015 |
Run |
CRC group run |
Medium Long |
15.5 mi |
1:50:33 |
7:08 |
|
| 6/10/2015 |
Run |
Random Route |
Recovery |
2.0 mi |
16:47 |
8:19 |
|
| 6/10/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
2.8 mi |
18:40 |
6:42 |
|
| 6/10/2015 |
Run |
Random Route |
Recovery |
2.1 mi |
16:53 |
8:03 |
|
| 6/10/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
31:30 |
7:52 |
|
| 6/6/2015 |
Run |
CRC group run |
Medium Long |
12.0 mi |
1:23:15 |
6:56 |
|
| 5/30/2015 |
Run |
|
Medium Long |
12.5 mi |
1:27:42 |
7:02 |
|
| 5/28/2015 |
Run |
Fresh Pond Loop |
VO2 Max |
1.5 mi |
9:56 |
6:38 |
|
| 5/28/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.1 mi |
24:14 |
7:43 |
|
| 5/23/2015 |
Run |
CRC group run |
Medium Long |
10.4 mi |
1:13:49 |
7:05 |
|
| 5/14/2015 |
Run |
Random Route |
Recovery |
2.4 mi |
18:15 |
7:46 |
|
| 5/14/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
4.9 mi |
33:17 |
6:51 |
|
| 5/14/2015 |
Run |
Random Route |
Recovery |
2.0 mi |
15:03 |
7:30 |
|
| 5/14/2015 |
Run |
MassAve-Brittle-MtAuburn |
General Aerobic |
4.0 mi |
30:07 |
7:32 |
|
| 5/12/2015 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.5 mi |
20:19 |
8:02 |
|
| 5/12/2015 |
Run |
Charles River Bike Path |
LT Run |
9.2 mi |
1:05:22 |
7:08 |
|
| 5/10/2015 |
Run |
Random Route |
Recovery |
5.3 mi |
44:22 |
8:19 |
|
| 5/8/2015 |
Run |
Cape Cod Relay leg #1 |
Race |
12.6 mi |
1:26:31 |
6:51 |
|
| 4/30/2015 |
Run |
Charles River Bike Path |
General Aerobic |
6.2 mi |
42:22 |
6:51 |
|
| 4/29/2015 |
Run |
Charles River Bike Path |
General Aerobic |
7.4 mi |
54:10 |
7:22 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:54 |
6:57 |
|
| 4/15/2015 |
Run |
Charles River Bike Path |
LT Run |
7.0 mi |
49:54 |
7:08 |
|
| 4/11/2015 |
Run |
CRC group run |
Marathon Pace |
12.1 mi |
1:23:31 |
6:56 |
|
| 4/8/2015 |
Run |
Harvard McCurdy track |
VO2 Max |
9.5 mi |
1:09:26 |
7:21 |
|
| 4/6/2015 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
7.2 mi |
53:36 |
7:28 |
|
| 4/1/2015 |
Run |
Charles River Bike Path |
LT Run |
12.2 mi |
1:26:54 |
7:08 |
|
| 3/28/2015 |
Run |
Boston Marathon Course |
Long |
22.4 mi |
2:40:36 |
7:10 |
|
| 3/23/2015 |
Run |
MassAve-Brittle-MtAuburn |
General Aerobic |
4.0 mi |
30:12 |
7:32 |
|
| 3/23/2015 |
Run |
Charles River Bike Path |
VO2 Max |
12.0 mi |
1:24:55 |
7:05 |
|
| 3/22/2015 |
Run |
Boston Marathon Course |
General Aerobic |
9.0 mi |
1:12:13 |
8:02 |
|
|