| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Charles River Bike Path |
Medium Long |
10.6 mi |
1:20:07 |
7:36 |
 |
| 2/20/2014 |
Run |
Watertown BSC Treadmill |
VO2 Max |
7.0 mi |
52:00 |
7:26 |
|
| 2/1/2014 |
Run |
CRC group run |
Long |
20.3 mi |
2:28:01 |
7:17 |
|
| 1/18/2014 |
Run |
CRC group run |
Marathon Pace |
17.5 mi |
2:05:09 |
7:09 |
|
| 1/11/2014 |
Run |
CRC group run |
Long |
16.3 mi |
2:05:37 |
7:42 |
|
| 12/10/2013 |
Run |
Charles River Bike Path |
General Aerobic |
7.4 mi |
55:50 |
7:31 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:01:36 |
6:56 |
|
| 11/15/2013 |
Run |
Charles River Bike Path |
Recovery |
3.0 mi |
24:29 |
8:07 |
|
| 11/13/2013 |
Run |
Charles River Bike Path |
Dress Rehearsal |
7.0 mi |
52:28 |
7:30 |
|
| 11/9/2013 |
Run |
CRC group run |
Medium Long |
13.5 mi |
1:33:34 |
6:56 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:25:59 |
6:34 |
|
| 10/20/2013 |
Run |
Charles River Bike Path |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2013 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:15:29 |
6:47 |
|
| 10/7/2013 |
Run |
MIT track |
VO2 Max |
10.6 mi |
1:17:54 |
7:21 |
|
| 10/5/2013 |
Run |
CRC group run |
Long |
20.0 mi |
2:19:06 |
6:58 |
|
| 10/1/2013 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:42:27 |
7:18 |
|
| 9/28/2013 |
Run |
CRC group run |
Long |
22.0 mi |
2:33:13 |
6:58 |
|
| 9/24/2013 |
Run |
Charles River Bike Path |
Medium Long |
15.2 mi |
1:51:56 |
7:22 |
|
| 9/21/2013 |
Run |
CRC group run |
Medium Long |
15.3 mi |
1:46:05 |
6:55 |
|
| 9/19/2013 |
Run |
Harvard McCurdy track |
VO2 Max |
7.3 mi |
51:53 |
7:08 |
|
| 9/19/2013 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
31:59 |
8:01 |
|
| 9/15/2013 |
Run |
Boston 13.1 Half Marathon |
Race |
13.1 mi |
1:26:02 |
6:34 |
|
| 9/15/2013 |
Run |
Suffolk Down |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2013 |
Run |
CRC group run |
General Aerobic |
6.6 mi |
51:50 |
7:49 |
|
| 9/11/2013 |
Run |
Charles River Bike Path |
General Aerobic |
8.3 mi |
1:04:17 |
7:43 |
|
| 9/10/2013 |
Run |
Charles River Bike Path |
General Aerobic |
4.1 mi |
32:13 |
7:47 |
|
| 9/10/2013 |
Run |
Charles River Bike Path |
General Aerobic |
6.8 mi |
53:50 |
7:57 |
|
| 9/7/2013 |
Run |
CRC group run |
Marathon Pace |
20.0 mi |
2:16:48 |
6:51 |
|
| 9/3/2013 |
Run |
Fresh Pond Loop |
LT Run |
11.0 mi |
1:19:03 |
7:11 |
|
| 8/31/2013 |
Run |
CRC group run |
Marathon Pace |
21.0 mi |
2:28:25 |
7:04 |
|
| 8/30/2013 |
Run |
Boston Common |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 8/29/2013 |
Run |
Harvard McCurdy track |
VO2 Max |
8.9 mi |
1:06:14 |
7:29 |
|
| 8/29/2013 |
Run |
Charles River Bike Path |
Recovery |
1.9 mi |
15:15 |
8:10 |
|
| 8/27/2013 |
Run |
Charles River Bike Path |
Recovery |
1.7 mi |
13:34 |
7:48 |
|
| 8/27/2013 |
Run |
Charles River Bike Path |
Medium Long |
14.0 mi |
1:42:38 |
7:20 |
|
| 8/26/2013 |
Run |
Charles River Bike Path |
Recovery |
1.7 mi |
13:25 |
7:57 |
|
| 8/26/2013 |
Run |
Charles River Bike Path |
LT Run |
10.4 mi |
1:14:01 |
7:10 |
|
| 8/24/2013 |
Run |
CRC group run |
Marathon Pace |
17.4 mi |
1:58:22 |
6:49 |
|
| 8/22/2013 |
Run |
MIT track |
VO2 Max |
10.8 mi |
1:16:37 |
7:07 |
|
| 8/20/2013 |
Run |
Charles River Bike Path |
Recovery |
1.9 mi |
15:56 |
8:16 |
|
| 8/20/2013 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
8.5 mi |
1:03:42 |
7:31 |
|
| 8/17/2013 |
Run |
CRC group run |
Marathon Pace |
17.0 mi |
1:58:36 |
6:59 |
|
| 8/12/2013 |
Run |
Charles River Bike Path |
LT Run |
9.0 mi |
1:04:57 |
7:14 |
|
| 8/10/2013 |
Run |
CRC group run |
Marathon Pace |
15.5 mi |
1:46:59 |
6:55 |
|
| 8/5/2013 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
9.1 mi |
1:08:04 |
7:32 |
|
| 8/3/2013 |
Run |
CRC group run |
Long |
17.6 mi |
2:08:24 |
7:19 |
|
| 8/1/2013 |
Run |
Harvard McCurdy track |
VO2 Max |
7.8 mi |
55:32 |
7:09 |
|
| 7/27/2013 |
Run |
CRC group run |
Marathon Pace |
14.0 mi |
1:42:52 |
7:20 |
|
| 7/22/2013 |
Run |
Charles River Bike Path |
Medium Long |
12.0 mi |
1:32:35 |
7:43 |
|
| 7/20/2013 |
Run |
CRC group run |
Long |
17.8 mi |
2:20:51 |
7:55 |
|
| 7/16/2013 |
Run |
Charles River Bike Path |
Recovery |
2.3 mi |
18:24 |
8:01 |
|
| 7/16/2013 |
Run |
Charles River Bike Path |
Medium Long |
12.1 mi |
1:31:33 |
7:34 |
|
| 7/15/2013 |
Run |
Charles River Bike Path |
LT Run |
9.1 mi |
1:06:12 |
7:18 |
|
| 7/14/2013 |
Run |
Fresh Pond Loop |
Recovery |
6.0 mi |
48:47 |
8:05 |
|
| 7/12/2013 |
Run |
Charles River Bike Path |
Recovery |
1.9 mi |
15:53 |
8:22 |
|
| 7/12/2013 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
41:14 |
8:18 |
|