Notes
I ran this with the East Nasty group and this was not my smartest long run. I got with the 1:40 half marathon group to do the first hour of running and they were going faster than I should be going for a long run. Then I got with the 1:45 group and they did a 2 mile warmup and then sped it up to half marathon pace. This is why my pacing is all over the place.