8/18/2016
4:15 PM
6 mi
45:58
7:40 mi
Brooks Pure Connect 3 Pair 1 (Blue Pure Flow)
I did 4 x 1 mile with 1/4 mile rest jog on the treadmill. The 1 mile interval pace was 6:58 and the rest jog pace was 8:57. Cardiowise, I could have done another interval but my legs were really tired so I decided not to push it.