| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2020 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
33:13 |
10:52 |
 |
| 7/26/2020 |
Run |
Thousand Oaks CA trail run |
Easy |
7.1 mi |
1:24:13 |
11:51 |
|
| 7/19/2020 |
Run |
Malibu CA Trail run |
Easy |
5.7 mi |
1:28:31 |
15:26 |
|
| 6/10/2020 |
Run |
Neighborhood Run |
Easy |
5.3 mi |
55:20 |
10:25 |
|
| 6/9/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
46:14 |
11:22 |
|
| 5/23/2020 |
Run |
Brentwood Neighborhoods |
Easy |
6.3 mi |
1:09:01 |
10:58 |
|
| 5/22/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
44:02 |
10:56 |
|
| 5/14/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:31 |
10:29 |
|
| 5/13/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
37:59 |
9:25 |
|
| 5/12/2020 |
Run |
Home to Rock Springs |
Tempo |
6.1 mi |
54:26 |
9:00 |
|
| 5/11/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
46:32 |
11:30 |
|
| 5/2/2020 |
Run |
Brentwood Neighborhoods |
Easy |
8.4 mi |
1:22:16 |
9:50 |
|
| 4/29/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
57:20 |
9:27 |
|
| 4/26/2020 |
Run |
Home to Rock Springs |
Easy |
7.2 mi |
1:06:57 |
9:21 |
|
| 4/16/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
59:31 |
9:50 |
|
| 4/4/2020 |
Run |
Quarantine Backyard Ultra Loop |
Race |
4.2 mi |
47:58 |
11:31 |
|
| 3/19/2020 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:39:04 |
9:00 |
|
| 3/17/2020 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
58:17 |
9:39 |
|
| 3/16/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
58:27 |
9:39 |
|
| 3/13/2020 |
Run |
Work around lake |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 3/11/2020 |
Run |
Work around lake |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 3/10/2020 |
Run |
Work around lake |
Easy |
6.0 mi |
1:03:45 |
10:34 |
|
| 3/7/2020 |
Run |
Calvert City Tour |
Easy |
6.0 mi |
54:26 |
9:04 |
|
| 3/5/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
55:14 |
9:08 |
|
| 3/4/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:00:43 |
10:03 |
|
| 3/2/2020 |
Run |
Work by Briley |
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 2/27/2020 |
Run |
Work around lake |
Easy |
4.0 mi |
36:10 |
9:00 |
|
| 2/26/2020 |
Run |
Work around lake |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 2/25/2020 |
Run |
Work around lake |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 2/14/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
35:11 |
8:46 |
|
| 2/10/2020 |
Run |
Work around lake |
Default |
3.0 mi |
32:49 |
10:55 |
|
| 2/7/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 2/4/2020 |
Run |
Work around lake |
Easy |
2.8 mi |
27:33 |
9:49 |
|
| 2/4/2020 |
Run |
Work around lake |
Easy |
1.2 mi |
12:15 |
10:08 |
|
| 2/3/2020 |
Run |
Work by Briley |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 1/30/2020 |
Run |
Work around lake |
Easy |
4.0 mi |
48:24 |
12:05 |
|
| 1/29/2020 |
Run |
Work around lake |
Easy |
4.2 mi |
50:14 |
12:03 |
|
| 1/28/2020 |
Run |
Work around airport |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 1/24/2020 |
Run |
Work around lake |
Easy |
6.0 mi |
1:09:56 |
11:39 |
|
| 1/16/2020 |
Run |
Work around airport |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 1/15/2020 |
Run |
Work around lake |
Easy |
6.0 mi |
1:12:26 |
12:04 |
|
| 1/13/2020 |
Run |
Home to Rock Springs |
Easy |
7.1 mi |
1:14:13 |
10:32 |
|
| 1/9/2020 |
Run |
Work around lake |
Easy |
6.0 mi |
1:06:37 |
11:06 |
|
| 1/7/2020 |
Run |
Work around lake |
Easy |
6.0 mi |
1:07:30 |
11:14 |
|
| 12/28/2019 |
Run |
Brentwood Neighborhoods |
Easy |
8.4 mi |
1:38:07 |
11:38 |
|
| 12/19/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:09:28 |
11:34 |
|
| 12/4/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:08:10 |
11:21 |
|
| 12/3/2019 |
Run |
Work to Greenway |
Progressive |
10.0 mi |
1:26:05 |
8:36 |
|
| 12/1/2019 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:26 |
9:51 |
|
| 11/26/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:05:52 |
10:58 |
|
| 11/20/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:07:58 |
11:19 |
|
| 11/19/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
52:39 |
8:45 |
|
| 10/30/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:02:19 |
10:23 |
|
| 10/29/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 10/24/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
1:02:10 |
10:21 |
|
| 10/22/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:05:47 |
10:57 |
|
| 10/21/2019 |
Run |
Work around airport |
Tempo |
6.0 mi |
51:42 |
8:37 |
|
| 10/17/2019 |
Run |
Cruise Ship Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/15/2019 |
Run |
Cruise Ship Treadmill |
Tempo |
6.5 mi |
54:14 |
8:21 |
|
| 10/9/2019 |
Run |
Work around airport |
Easy |
5.1 mi |
55:16 |
10:49 |
|
| 10/8/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
54:35 |
9:05 |
|
| 10/7/2019 |
Run |
Work around lake |
Easy |
6.5 mi |
1:14:59 |
11:32 |
|
| 10/4/2019 |
Run |
Work around airport |
Tempo |
6.0 mi |
52:17 |
8:42 |
|
| 10/2/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:07:33 |
11:14 |
|
| 10/1/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:06:06 |
11:00 |
|
| 9/25/2019 |
Run |
Work around lake |
Easy |
5.0 mi |
55:00 |
10:59 |
|
| 9/22/2019 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:02:28 |
10:20 |
|
| 9/15/2019 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
1:05:59 |
10:56 |
|
| 9/6/2019 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
35:38 |
11:46 |
|
| 9/2/2019 |
Run |
Stones River Battlefield |
Tempo |
6.1 mi |
57:21 |
9:23 |
|
| 9/1/2019 |
Run |
Neighborhood Run |
Easy |
4.1 mi |
46:27 |
11:15 |
|
| 8/29/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 8/28/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
58:21 |
9:43 |
|
| 8/22/2019 |
Run |
Work around lake |
Easy |
5.0 mi |
56:23 |
11:16 |
|
| 8/21/2019 |
Run |
Work around lake |
Easy |
6.1 mi |
1:04:32 |
10:38 |
|
| 8/19/2019 |
Run |
Work around lake |
Easy |
6.0 mi |
1:05:35 |
10:53 |
|
| 8/6/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:02:30 |
10:24 |
|
| 7/26/2019 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
56:45 |
9:23 |
|
| 7/17/2019 |
Run |
Work by Briley |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 7/15/2019 |
Run |
Work by Briley |
Easy |
5.0 mi |
51:54 |
10:22 |
|
| 7/1/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:05:49 |
10:58 |
|
| 6/28/2019 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
59:59 |
9:54 |
|
| 6/25/2019 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
58:08 |
9:36 |
|
| 6/21/2019 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 6/20/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 6/18/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/17/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:04:44 |
10:47 |
|
| 6/14/2019 |
Run |
Home to Rock Springs |
Easy |
7.4 mi |
1:13:06 |
9:56 |
|
| 6/13/2019 |
Run |
Work by Briley |
Easy |
5.0 mi |
50:29 |
10:05 |
|
| 6/12/2019 |
Run |
Work around lake |
Easy |
4.0 mi |
44:09 |
10:56 |
|
| 6/7/2019 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2019 |
Run |
Work by Briley |
Easy |
5.2 mi |
55:52 |
10:44 |
|
| 6/5/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:04:08 |
10:41 |
|
| 6/4/2019 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
59:17 |
9:51 |
|
| 6/2/2019 |
Run |
Calvert City backroads |
Easy |
6.0 mi |
1:01:55 |
10:17 |
|
| 5/31/2019 |
Run |
Kentucky Dam Village Loop |
Easy |
6.0 mi |
59:43 |
9:56 |
|
| 5/30/2019 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
59:44 |
9:53 |
|
| 5/29/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
1:03:40 |
10:36 |
|
| 5/22/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2019 |
Run |
Home to Rock Springs |
Easy |
7.1 mi |
1:08:47 |
9:44 |
|