| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2015 |
Run |
Panama City Beach Florida |
Easy |
1.0 mi |
8:54 |
8:50 |
 |
| 8/16/2015 |
Run |
Warmup |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 12/1/2015 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2016 |
Run |
Warmup |
Easy |
1.4 mi |
12:01 |
8:55 |
|
| 7/14/2016 |
Run |
Lavergne Track |
Interval |
2.2 mi |
17:03 |
7:54 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 12/1/2015 |
Run |
YMCA Treadmill |
Interval |
3.1 mi |
22:00 |
7:12 |
|
| 7/26/2016 |
Run |
YMCA Treadmill |
Progressive |
3.2 mi |
24:25 |
7:38 |
|
| 12/24/2015 |
Run |
Smyrna Greenway |
Progressive |
3.3 mi |
25:58 |
7:48 |
|
| 12/28/2015 |
Run |
Home to YMCA |
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 12/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/2/2015 |
Run |
Jesse Owens course |
Easy |
3.1 mi |
29:02 |
9:32 |
|
| 10/9/2015 |
Run |
Panama City Beach Florida |
Tempo |
4.0 mi |
31:22 |
7:50 |
|
| 10/12/2015 |
Run |
Home to YMCA |
Tempo |
4.2 mi |
32:05 |
7:38 |
|
| 7/19/2016 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/1/2016 |
Run |
Work around airport |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 9/30/2015 |
Run |
Riverdale High School |
Easy |
4.0 mi |
35:09 |
8:52 |
|
| 11/23/2015 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Fartlek |
5.0 mi |
38:57 |
7:47 |
|
| 11/2/2015 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/13/2015 |
Run |
Work around airport |
Progressive |
5.0 mi |
40:21 |
8:04 |
|
| 9/7/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/20/2015 |
Run |
Work around airport |
Progressive |
5.0 mi |
40:56 |
8:11 |
|
| 12/1/2015 |
Run |
Work by Briley |
Easy |
5.0 mi |
43:20 |
8:38 |
|
| 11/17/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 10/2/2015 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 10/1/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
44:20 |
8:50 |
|
| 11/10/2015 |
Run |
Work by Briley |
Easy |
5.0 mi |
44:25 |
8:52 |
|
| 11/16/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 11/13/2015 |
Run |
Work by Briley |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 10/15/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 10/26/2015 |
Run |
Chattanooga Marriot Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 11/23/2015 |
Run |
Work by Briley |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 9/28/2015 |
Run |
Work around airport |
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 2/4/2016 |
Run |
Work around airport |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 3/2/2016 |
Run |
Work around airport |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 3/1/2016 |
Run |
Work around airport |
Easy |
5.6 mi |
47:59 |
8:35 |
|
| 10/11/2016 |
Run |
Central Canal Towpath |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2015 |
Run |
Home to Old Nash/Hazlewood/Wildwood Loop |
Progressive |
6.0 mi |
49:00 |
8:10 |
|
| 10/16/2015 |
Run |
Morrow OH Little Miami Greenway |
Progressive |
6.0 mi |
49:17 |
8:13 |
|
| 10/7/2015 |
Run |
Panama City Beach Florida |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/1/2015 |
Run |
Sharp Springs Park |
Interval |
6.3 mi |
51:32 |
8:08 |
|
| 9/29/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
53:26 |
7:38 |
|
| 12/6/2015 |
Run |
McKnight Park |
Tempo |
7.0 mi |
53:46 |
7:41 |
|
| 12/15/2015 |
Run |
Work around airport |
Easy |
6.0 mi |
54:10 |
9:01 |
|
| 12/20/2015 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Tempo |
7.0 mi |
54:55 |
7:51 |
|
| 11/24/2015 |
Run |
Work around airport |
Tempo |
7.0 mi |
55:46 |
7:58 |
|
| 12/27/2015 |
Run |
Smyrna Soccer Park |
Progressive |
7.0 mi |
56:10 |
8:01 |
|
| 12/2/2015 |
Run |
Work around lake |
Progressive |
7.0 mi |
57:01 |
8:09 |
|
| 2/14/2016 |
Run |
Home to Seven Oaks Loop |
Easy |
6.0 mi |
57:37 |
9:36 |
|
| 1/27/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 1/4/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 1/19/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 2/18/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:37 |
8:39 |
|
| 10/21/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/7/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 11/9/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:01:13 |
8:44 |
|
| 10/14/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:01:13 |
8:44 |
|
| 12/3/2015 |
Run |
Work thru neighborhoods |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 2/11/2016 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/22/2015 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:29 |
9:04 |
|
| 11/18/2015 |
Run |
Centennial Park Loop |
Interval |
8.0 mi |
1:06:28 |
8:18 |
|
| 11/15/2015 |
Run |
Stones River Battlefield |
Easy |
8.4 mi |
1:08:05 |
8:07 |
|
| 12/22/2015 |
Run |
Shelby Park Greenway |
Easy |
8.0 mi |
1:08:34 |
8:34 |
|
| 11/28/2015 |
Run |
Calvert City backroads |
Tempo |
9.0 mi |
1:10:14 |
7:48 |
|
| 1/23/2016 |
Run |
Home to Rock Springs |
Tempo |
8.4 mi |
1:11:58 |
8:34 |
|
| 2/2/2016 |
Run |
Work to Greenway |
Tempo |
9.0 mi |
1:14:20 |
8:15 |
|
| 12/17/2015 |
Run |
Calvert City backroads |
Progressive |
10.0 mi |
1:22:17 |
8:14 |
|
| 10/28/2015 |
Run |
Chattanooga Riverwalk Greenway |
Fartlek |
10.0 mi |
1:22:58 |
8:18 |
|
| 10/11/2015 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
10.5 mi |
1:22:58 |
7:55 |
|
| 11/3/2015 |
Run |
Siegel Soccer Fields |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/14/2016 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:25:19 |
8:32 |
|
| 12/16/2015 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:27:48 |
8:47 |
|
| 11/7/2015 |
Run |
Harpeth River Greenway |
Long |
10.0 mi |
1:29:55 |
8:59 |
|
| 1/21/2016 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:30:18 |
9:02 |
|
| 12/19/2015 |
Run |
Percy Warner 11.2 Loop |
Tempo |
11.0 mi |
1:30:46 |
8:16 |
|
| 10/18/2015 |
Run |
Detroit International Half Marathon |
Race |
13.1 mi |
1:40:16 |
7:39 |
|
| 8/16/2015 |
Run |
Little Miami Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:51 |
|
| 11/14/2015 |
Run |
Lavergne Park to Poole Knob |
Long |
13.5 mi |
1:53:48 |
8:26 |
|
| 8/30/2015 |
Run |
Murfreesboro Greenway |
Long |
15.0 mi |
2:06:11 |
8:25 |
|
| 10/4/2015 |
Run |
Panama City Beach Florida |
Long |
15.6 mi |
2:11:02 |
8:24 |
|
| 9/6/2015 |
Run |
Shelby Park Greenway |
Long |
15.0 mi |
2:12:38 |
8:50 |
|
| 10/24/2015 |
Run |
Shelby Park Greenway |
Long |
16.1 mi |
2:23:53 |
8:58 |
|
| 11/22/2015 |
Run |
Cedars of Lebanon State Park |
Long |
17.0 mi |
2:26:22 |
8:37 |
|