| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
41:37 |
10:18 |
 |
| 12/6/2020 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
35:46 |
11:53 |
|
| 12/4/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
45:07 |
11:09 |
|
| 11/26/2020 |
Run |
Calvert City Tour |
Easy |
4.1 mi |
44:33 |
10:52 |
|
| 11/24/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
43:50 |
10:52 |
|
| 11/23/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
39:47 |
9:51 |
|
| 11/22/2020 |
Run |
Neighborhood Run |
Easy |
2.2 mi |
26:44 |
12:10 |
|
| 11/20/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
45:19 |
11:12 |
|
| 11/14/2020 |
Run |
Stones River Battlefield |
Easy |
6.4 mi |
1:04:14 |
10:04 |
|
| 11/12/2020 |
Run |
Home to Rock Springs |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 11/10/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
42:52 |
10:35 |
|
| 11/8/2020 |
Run |
Home to Rock Springs |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 11/6/2020 |
Run |
Home to Rock Springs |
Easy |
3.1 mi |
35:49 |
11:45 |
|
| 11/5/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:04:46 |
10:43 |
|
| 11/3/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:39 |
10:32 |
|
| 10/29/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:08:50 |
11:22 |
|
| 10/27/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:05 |
10:25 |
|
| 10/25/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
40:11 |
9:57 |
|
| 10/16/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
45:10 |
11:11 |
|
| 10/15/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
48:26 |
12:00 |
|
| 10/14/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
44:39 |
11:05 |
|
| 10/9/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
45:57 |
11:23 |
|
| 10/8/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 10/6/2020 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
54:21 |
10:49 |
|
| 10/5/2020 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 10/3/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:00:37 |
10:02 |
|
| 10/2/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:00 |
10:24 |
|
| 9/30/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:06:24 |
10:55 |
|
| 9/29/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:05:30 |
10:50 |
|
| 9/27/2020 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
32:59 |
10:56 |
|
| 9/26/2020 |
Run |
Brentwood Neighborhoods |
Easy |
6.0 mi |
59:53 |
9:58 |
|
| 9/23/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
42:16 |
10:28 |
|
| 9/22/2020 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 9/21/2020 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
58:01 |
9:37 |
|
| 9/20/2020 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
33:28 |
11:06 |
|
| 9/18/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
41:25 |
10:14 |
|
| 9/17/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
39:56 |
9:52 |
|
| 9/15/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
43:53 |
10:49 |
|
| 9/14/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
42:43 |
10:33 |
|
| 9/11/2020 |
Run |
Neighborhood Run |
Easy |
4.0 mi |
50:24 |
12:35 |
|
| 9/10/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
46:31 |
11:30 |
|
| 9/9/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
45:49 |
11:21 |
|
| 9/8/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
45:34 |
11:21 |
|
| 9/5/2020 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
52:00 |
10:23 |
|
| 9/4/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:33 |
10:31 |
|
| 9/1/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
44:41 |
11:02 |
|
| 8/31/2020 |
Run |
Home to Rock Springs |
Easy |
4.4 mi |
45:35 |
10:26 |
|
| 8/29/2020 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
1:02:28 |
10:21 |
|
| 8/26/2020 |
Run |
Home to Rock Springs |
Easy |
3.0 mi |
33:56 |
11:10 |
|
| 8/24/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 8/23/2020 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
51:40 |
10:17 |
|
| 8/20/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 8/18/2020 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
51:19 |
10:15 |
|
| 8/13/2020 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
52:50 |
10:28 |
|
| 8/11/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
45:01 |
11:14 |
|
| 8/10/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
42:11 |
10:24 |
|
| 8/8/2020 |
Run |
Downtown Nashville |
Easy |
4.0 mi |
45:05 |
11:15 |
|
| 8/7/2020 |
Run |
Home to Rock Springs |
Easy |
3.1 mi |
37:28 |
12:03 |
|
| 8/6/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
38:41 |
9:31 |
|
| 8/3/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
43:39 |
10:47 |
|
| 8/2/2020 |
Run |
Neighborhood Run |
Easy |
6.1 mi |
1:00:15 |
9:50 |
|
| 8/1/2020 |
Run |
Murfreesboro Greenway |
Easy |
6.1 mi |
1:05:27 |
10:41 |
|
| 7/31/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
43:17 |
10:40 |
|
| 7/29/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
42:47 |
10:34 |
|
| 7/28/2020 |
Run |
Home to Rock Springs |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/17/2020 |
Run |
Home to Rock Springs |
Easy |
3.0 mi |
33:14 |
10:56 |
|
| 7/15/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
40:22 |
9:48 |
|
| 7/14/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
41:31 |
10:16 |
|
| 7/11/2020 |
Run |
YMCA Treadmill |
Progressive |
6.0 mi |
49:58 |
8:20 |
|
| 7/10/2020 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
44:36 |
10:30 |
|
| 7/9/2020 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
44:58 |
11:08 |
|
| 7/7/2020 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
49:22 |
9:41 |
|
| 7/1/2020 |
Run |
Home to Rock Springs |
Easy |
5.2 mi |
48:18 |
9:20 |
|
| 6/29/2020 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 6/25/2020 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
58:47 |
9:44 |
|
| 6/24/2020 |
Run |
Neighborhood Run |
Easy |
6.4 mi |
1:06:55 |
10:31 |
|
| 6/23/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
41:17 |
10:11 |
|
| 6/18/2020 |
Run |
Home to Rock Springs |
Easy |
5.6 mi |
53:12 |
9:26 |
|
| 6/17/2020 |
Run |
Neighborhood Run |
Easy |
4.1 mi |
41:37 |
10:08 |
|
| 6/16/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
40:21 |
9:58 |
|
| 6/15/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
41:18 |
10:11 |
|
| 6/13/2020 |
Run |
Harpeth River Greenway |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 6/12/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
40:02 |
9:54 |
|
| 6/5/2020 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
43:14 |
10:41 |
|
| 6/4/2020 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
56:48 |
9:25 |
|
| 6/2/2020 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
52:44 |
10:27 |
|
| 5/31/2020 |
Run |
Carson Lane Greenway |
Easy |
6.4 mi |
58:04 |
9:09 |
|
| 5/30/2020 |
Run |
Murfreesboro Greenway |
Tempo |
6.0 mi |
51:40 |
8:34 |
|
| 5/28/2020 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:07:23 |
11:09 |
|
|