| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Percy Warner Red and White Trail |
Easy |
8.0 mi |
1:30:34 |
11:19 |
 |
| 9/14/2019 |
Run |
Percy Warner Red and White Trail |
Easy |
8.0 mi |
1:31:51 |
11:28 |
|
| 5/6/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
1:08:13 |
11:21 |
|
| 5/2/2019 |
Run |
Work around airport |
Easy |
6.1 mi |
1:03:11 |
10:21 |
|
| 5/1/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
1:02:17 |
10:22 |
|
| 4/29/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 4/27/2019 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
1:04:20 |
10:41 |
|
| 4/26/2019 |
Run |
Stones River Battlefield |
Easy |
6.2 mi |
59:53 |
9:39 |
|
| 4/25/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:09:42 |
9:57 |
|
| 4/17/2019 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:22:25 |
10:15 |
|
| 4/16/2019 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
56:46 |
9:24 |
|
| 4/15/2019 |
Run |
Home to Rock Springs |
Easy |
7.0 mi |
1:06:46 |
9:30 |
|
| 4/10/2019 |
Run |
Work by Briley |
Easy |
7.0 mi |
1:10:02 |
10:00 |
|
| 4/9/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 4/2/2019 |
Run |
Work around lake |
Easy |
4.0 mi |
42:09 |
10:31 |
|
| 4/1/2019 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 3/28/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:07:50 |
9:41 |
|
| 3/27/2019 |
Run |
Work to Greenway |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 3/26/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
59:46 |
9:57 |
|
| 3/23/2019 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 3/21/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
1:00:41 |
10:06 |
|
| 3/20/2019 |
Run |
Work to Greenway |
Long |
10.0 mi |
1:30:05 |
9:00 |
|
| 3/19/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/17/2019 |
Run |
Smyrna Greenway |
Tempo |
5.3 mi |
46:54 |
8:56 |
|
| 3/17/2019 |
Run |
Home to Wildwood and back |
Easy |
4.1 mi |
45:13 |
10:57 |
|
| 3/13/2019 |
Run |
Work by Briley |
Easy |
6.2 mi |
1:02:20 |
10:09 |
|
| 3/12/2019 |
Run |
Work around lake |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 3/11/2019 |
Run |
Home to Rock Springs |
Easy |
4.0 mi |
41:15 |
10:13 |
|
| 3/7/2019 |
Run |
Work around airport |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 3/6/2019 |
Run |
Work around airport |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 2/27/2019 |
Run |
Work around lake |
Easy |
5.0 mi |
55:18 |
11:03 |
|
| 2/26/2019 |
Run |
Work around airport |
Tempo |
7.0 mi |
1:02:43 |
8:57 |
|
| 2/22/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 2/21/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:06:59 |
9:34 |
|
| 2/18/2019 |
Run |
YMCA Treadmill |
Hill |
9.0 mi |
1:43:53 |
11:33 |
|
| 2/16/2019 |
Run |
Downtown Nashville |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 2/15/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 2/14/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2019 |
Run |
Work by Briley |
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 2/7/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:07:24 |
9:37 |
|
| 2/5/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
1:02:32 |
10:25 |
|
| 2/4/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:07:31 |
9:38 |
|
| 2/3/2019 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
43:51 |
10:50 |
|
| 2/2/2019 |
Run |
Smyrna Greenway |
Long |
12.0 mi |
1:50:27 |
9:12 |
|
| 1/31/2019 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/31/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
59:48 |
9:57 |
|
| 1/29/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
57:33 |
9:35 |
|
| 1/28/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 1/28/2019 |
Run |
Work around airport |
Easy |
6.0 mi |
58:05 |
9:40 |
|
| 1/25/2019 |
Run |
Home to Rock Springs |
Easy |
3.1 mi |
28:48 |
9:27 |
|
| 1/17/2019 |
Run |
YMCA Treadmill |
Hill |
10.5 mi |
2:20:00 |
13:20 |
|
| 1/16/2019 |
Run |
Home to Rock Springs |
Tempo |
7.1 mi |
1:02:56 |
8:56 |
|
| 1/15/2019 |
Run |
Work by Briley |
Easy |
5.0 mi |
47:41 |
9:31 |
|
| 1/9/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:06:52 |
9:33 |
|
| 1/8/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2019 |
Run |
Work around airport |
Easy |
7.0 mi |
1:07:49 |
9:41 |
|
| 1/7/2019 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/7/2019 |
Run |
Work around airport |
Easy |
8.0 mi |
1:16:33 |
9:34 |
|
| 1/5/2019 |
Run |
Neighborhood Run |
Long |
11.1 mi |
1:54:11 |
10:18 |
|
| 12/29/2018 |
Run |
Home to Enon Springs/Sam Davis/Greenway/Sam Ridley/Mason Tucker |
Long |
12.0 mi |
2:03:01 |
10:14 |
|
| 12/26/2018 |
Run |
Smyrna Greenway |
Long |
16.0 mi |
2:41:50 |
10:07 |
|
| 12/19/2018 |
Run |
Home to Rock Springs |
Easy |
5.1 mi |
55:18 |
10:56 |
|
| 12/19/2018 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:42:32 |
10:15 |
|