| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
PWP Red, White, and Blue Trails |
Tempo |
11.2 mi |
1:59:46 |
10:40 |
 |
| 3/28/2020 |
Run |
Percy Warner Red and White Trail |
Easy |
7.2 mi |
1:20:34 |
11:10 |
|
| 3/8/2020 |
Run |
LBL Canal Loop |
Long |
10.7 mi |
1:41:40 |
9:28 |
|
| 2/22/2020 |
Run |
Sewanee Perimeter Trail Loop |
Long |
19.5 mi |
3:51:15 |
11:52 |
|
| 2/17/2020 |
Run |
Stones River Battlefield |
Tempo |
6.1 mi |
49:14 |
8:06 |
|
| 12/7/2019 |
Run |
PWP Red, White, and Blue Trails |
Long |
12.3 mi |
2:07:48 |
10:23 |
|
| 11/17/2019 |
Run |
Percy Warner Red and White Trail |
Easy |
7.4 mi |
1:41:51 |
13:46 |
|
| 11/16/2019 |
Run |
Percy Warner Red and White Trail |
Tempo |
8.0 mi |
1:23:00 |
10:21 |
|
| 11/14/2019 |
Run |
Long Hunter Bryant Grove Trail |
Tempo |
8.0 mi |
1:09:50 |
8:43 |
|
| 11/9/2019 |
Run |
Percy Warner Red and White Trail |
Tempo |
8.0 mi |
1:23:47 |
10:28 |
|
| 10/5/2019 |
Run |
Percy Warner Red and White Trail |
Easy |
8.0 mi |
1:28:10 |
11:00 |
|
| 9/27/2018 |
Run |
Orlando hotel treadmill |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/25/2018 |
Run |
Orlando hotel treadmill |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/11/2018 |
Run |
Work around airport |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/8/2018 |
Run |
Murfreesboro Greenway |
Long |
10.6 mi |
2:00:03 |
11:17 |
|
| 9/1/2018 |
Run |
Smyrna Greenway |
Easy |
9.4 mi |
1:44:28 |
11:04 |
|
| 8/25/2018 |
Run |
Murfreesboro Greenway |
Long |
14.1 mi |
2:36:55 |
11:11 |
|
| 8/23/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
10.0 mi |
1:49:25 |
10:55 |
|
| 8/22/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
5.0 mi |
57:22 |
11:28 |
|
| 8/21/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
8.1 mi |
1:30:41 |
11:15 |
|
| 4/14/2018 |
Run |
Shelby Park to Nissan Stadium and back |
Easy |
5.0 mi |
1:00:14 |
12:02 |
|
| 3/13/2018 |
Run |
Neighborhood Run |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 2/17/2018 |
Run |
Downtown Nashville |
Easy |
8.9 mi |
1:38:24 |
11:06 |
|
| 1/29/2018 |
Run |
Work by Briley |
Easy |
6.1 mi |
1:02:06 |
10:07 |
|
| 1/26/2018 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
59:16 |
9:51 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2018 |
Run |
Home to Rock Springs |
Easy |
6.1 mi |
1:03:37 |
10:29 |
|
| 1/8/2018 |
Run |
Home to Rock Springs |
Easy |
6.0 mi |
58:57 |
9:47 |
|
| 1/5/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2017 |
Run |
Home to Rock Springs |
Easy |
7.2 mi |
1:15:04 |
10:30 |
|
| 12/14/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
31:03 |
10:19 |
|
| 12/13/2017 |
Run |
Work around airport |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 12/12/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 12/11/2017 |
Run |
Work around airport |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 12/9/2017 |
Run |
Paris Landing State Park |
Easy |
4.6 mi |
48:44 |
10:42 |
|
| 12/6/2017 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
50:31 |
10:02 |
|
| 11/28/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
32:34 |
10:50 |
|
| 11/24/2017 |
Run |
LBL FS 112/113 Loop |
Easy |
6.2 mi |
1:03:18 |
10:16 |
|
| 11/23/2017 |
Run |
LBL Pisgah Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2017 |
Run |
Home to Lee/Cook/Rock Springs Loop |
Long |
11.0 mi |
1:38:23 |
8:57 |
|
| 11/21/2017 |
Run |
Work around airport |
Easy |
6.0 mi |
58:29 |
9:44 |
|
| 11/19/2017 |
Run |
Point Lookout Trail NC |
Easy |
5.7 mi |
1:02:00 |
10:52 |
|
| 11/17/2017 |
Run |
Appalachian Trail up to Snowbird Mountan |
Easy |
4.0 mi |
1:06:51 |
16:41 |
|
| 11/15/2017 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
52:47 |
8:46 |
|
| 11/14/2017 |
Run |
Work around airport |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 11/13/2017 |
Run |
Work around airport |
Easy |
6.0 mi |
55:38 |
9:16 |
|
| 11/11/2017 |
Run |
Chattanooga Lookout Mountain |
Long |
9.8 mi |
2:22:44 |
14:33 |
|
| 11/10/2017 |
Run |
Cedars of Lebanon State Park |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 11/9/2017 |
Run |
Work around airport |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 11/7/2017 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:14:33 |
9:18 |
|
| 10/29/2017 |
Run |
Shelby Park to Nissan Stadium and back |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 10/27/2017 |
Run |
Chattanooga Lookout Mountain |
Long |
11.0 mi |
2:29:18 |
13:33 |
|
| 10/23/2017 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
55:16 |
9:10 |
|
| 10/13/2017 |
Run |
PWP Red, White, and Blue Trails |
Easy |
10.0 mi |
2:10:18 |
13:02 |
|
| 10/11/2017 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:35:51 |
9:35 |
|
| 10/8/2017 |
Run |
YMCA Treadmill |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/6/2017 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:42:12 |
10:13 |
|
| 10/4/2017 |
Run |
Work by Briley |
Easy |
5.0 mi |
53:05 |
10:36 |
|
| 10/3/2017 |
Run |
Work around airport |
Easy |
5.0 mi |
50:46 |
10:09 |
|
| 9/29/2017 |
Run |
Orlando Orange Greenway |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 9/27/2017 |
Run |
Orlando Orange Greenway |
Easy |
10.0 mi |
1:43:11 |
10:19 |
|
| 9/20/2017 |
Run |
Work by Briley |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 9/19/2017 |
Run |
Work around airport |
Easy |
5.5 mi |
54:10 |
9:47 |
|
| 9/15/2017 |
Run |
Percy Warner Red and White Trail |
Easy |
9.6 mi |
2:07:55 |
13:20 |
|
| 9/14/2017 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
56:08 |
9:21 |
|
| 9/12/2017 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:37:37 |
9:46 |
|
| 9/11/2017 |
Run |
Work by Briley |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 9/10/2017 |
Run |
Shelby Park Greenway |
Easy |
6.3 mi |
1:03:52 |
10:10 |
|
| 9/7/2017 |
Run |
Work to Greenway |
Easy |
10.0 mi |
1:33:47 |
9:23 |
|
| 9/6/2017 |
Run |
Work around airport |
Easy |
2.0 mi |
20:41 |
10:09 |
|
| 9/3/2017 |
Run |
Eureka Campground Loop |
Easy |
6.0 mi |
1:02:56 |
10:27 |
|
| 8/31/2017 |
Run |
Work by Briley |
Easy |
6.0 mi |
59:52 |
9:58 |
|
| 8/30/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
11:41 |
11:34 |
|
| 8/30/2017 |
Run |
Home to Rock Springs |
Tempo |
6.0 mi |
56:05 |
9:20 |
|
| 8/29/2017 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2017 |
Run |
Work by Briley |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 8/27/2017 |
Run |
Belle Meade Blvd. |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 8/24/2017 |
Run |
Work around airport |
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 8/23/2017 |
Run |
Home to Rock Springs |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/21/2017 |
Run |
Home to Rock Springs |
Easy |
5.0 mi |
52:20 |
10:24 |
|
| 8/17/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 8/16/2017 |
Run |
Work by Briley |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 8/14/2017 |
Run |
Work around airport |
Easy |
2.0 mi |
21:22 |
10:38 |
|
| 8/12/2017 |
Run |
Home to Sharp Springs Park |
Easy |
8.0 mi |
1:20:26 |
10:03 |
|
| 8/10/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
30:53 |
10:16 |
|
| 8/9/2017 |
Run |
Home to Rock Springs |
Easy |
4.1 mi |
37:34 |
9:17 |
|
| 8/8/2017 |
Run |
Work around airport |
Tempo |
7.0 mi |
1:04:46 |
9:15 |
|
| 8/6/2017 |
Run |
Home to Smyrna Middle/Hazelwood/Wildwood Loop |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 8/5/2017 |
Run |
Murfreesboro Greenway General Bragg trailhead |
Long |
12.2 mi |
2:14:10 |
11:01 |
|
| 7/26/2017 |
Run |
Work by Briley |
Easy |
3.0 mi |
35:14 |
11:38 |
|
| 7/25/2017 |
Run |
Work by Briley |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 7/24/2017 |
Run |
Work by Briley |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|